Sunday, October 28, 2012

CSA Share Week 20

The final regular share of 2012!  Wow!  

Our freezer is full to the brim and we still have yet to receive our fall shares.  Pictures of the freezer contents are forthcoming. 

We attempted some of our Italian favorites this week.  Risotto Tartufo and Orecchiette coi Broccoletti were quite good.  Although I would have to say that I prefer the orecchiette with ricotta instead of the goat cheese.  I should have tried an actual goat cheese recipe - it just has a very different flavor.  

The carmelized brussels sprouts are always a huge hit.  The kids eat them like they are candy (and so do we).  Our artichoke dip was quite popular at a gathering last week as were our pan-fried potatoes.  

I just adore the Roasted Root Vegetable Soup, so I had to stock our freezer up with more of the delicious and healthy soup to enjoy through the cold winter months.  

We will start to switch gears now and begin using some things from the freezer.

Week 20 Bounty:

Photo Courtesy of Scotch Hill Farm, Broadhead, WI
Chard
Yellow Potatoes
Green Tomatoes
Kale
Brussels Sprouts
Garlic
Broccoli
Turnips
Cheese from our goat milk

Carrots
Bell peppers







Meal #1: kale
Baked Kale Chips

1 head kale, washed and thoroughly dried
2 tablespoons olive oil
Sea salt, for sprinkling
Preheat the oven to 275 degrees F. Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food. * Recipe from Melissa d'Arabian at foodnetwork.com

Hot Dogs

Fannie Farmer's Classic Baked Macaroni and Cheese
1 (8 ounce) package macaroni
4 tablespoons butter
4 tablespoons flour
1 cup milk
1 cup cream
1/2 teaspoon salt
fresh ground black pepper, to taste
2 cups cheddar cheese, shredded good quality
1/2 cup breadcrumbs, buttered
Preheat oven to 400°F. Cook and drain macaroni according to package directions; set aside. In a large saucepan melt butter. Add flour mixed with salt and pepper, using a whisk to stir until well blended. Pour milk and cream in gradually; stirring constantly. Bring to boiling point and boil 2 minutes (stirring constantly). Reduce heat and cook (stirring constantly) 10 minutes. Add shredded cheddar little by little and simmer an additional 5 minutes, or until cheese melts. Turn off flame. Add macaroni to the saucepan and toss to coat with the cheese sauce. Transfer macaroni to a buttered baking dish. Sprinkle with breadcrumbs. Bake 20 minutes until the top is golden brown. (You can also freeze this recipe in zip-lock bags for later use - once you have mixed the macaroni along with the cheese sauce allow to cool to room temperature before adding to your freezer - I generally pull it out the night before and allow macaroni and cheese to reach room temperature; I then add the macaroni and cheese to a buttered baking dish, sprinkle with bread crumbs and then bake for 20 to 30 minutes, until golden brown on top and bubbling. *Recipe from Carla at food.com

Meal #2: brussels sprouts
Grilled Sirloin

Carmelized Brussels Sprouts
1 pound brussels sprouts
2-3 tablespoons olive oil
A few heavy pinches of sea salt 
Trim your sprouts if they have too much stem. Then steam them in skillet for 6-7 minutes until they are just beginning to turn bright green. Next you need to brown them in a shallow skillet with olive oil over medium/high heat. Lay them in the pan in one layer and just let them cook for 4-5 minutes. You can shake the pan a bit to make sure they don’t stick, but resist the temptation to flip them early. You want to get them slightly crispy, but try not too burn them. Then flip and cook an additional 3 minutes. Drizzle on more olive oil as needed, sprinkle on the sea salt or other seasonings.  We cook until nicely browned.  

Truffle Risotto
2 ounces olive oil
1 cup minced onion
1 clove garlic, minced
2 cups Arborio rice
1 cup white wine
3 cups chicken stock
1/2 cup grated Parmesan
1/4 cup freshly chopped parsley leaves
4 tablespoons butter
2 ounces black truffles
In a 4-quart saucepan, heat olive oil over a medium heat. Add onions and garlic and sweat for 3 minutes until vegetables are translucent and aromatic. Add rice and lightly toast in oil for 2 minutes stirring frequently. Add liquid 1/3rd at a time stirring until each additional 1/3rd is absorbed. Once all liquid is absorbed, remove from heat and stir in Parmesan, parsley, and butter. 
Divide into 6 servings and top with shaved truffles.* Recipe from Michael Symon on food.com

Meal #3: sweet potatoes, tomatoes, carrots, beets, turnips, onions, celery, garlic, ginger
Roasted Root Vegetable Soup
I'm not sure where this recipe originated from. We discovered it our first year with our CSA and have made it a number of times. I believe that I adapted it and added some spices. This week, once I chopped up all vegetables, I realized that I only had about six cups - so I only made half the recipe. It was the perfect amount for our family to enjoy. This is so amazing, though, I can't wait for more root vegetables and make a large batch to freeze.2 tablespoon(s) olive oil
12 cups/4lbs variety chopped root vegetables (such as potatoes, sweet potatoes, parnsips, carrots, turnips, beets, radishes)
1 tsp salt
1/2 tsp pepper
3 Tbsp butter
1 1/2 cups onions, coarsely chopped
1/2 cup fresh heirloom celery
2 Tbsp garlic, finely chopped
6 cups chicken stock
2 Tbsp apple cider vinegar
2 cups tomatoes, chopped and seeded
1/2 tsp fresh gingerroot, minced
1/2 tsp cinnamon
1/4 tsp cumin
1/4 tsp curry
1/8 tsp cayenne pepper
Preheat oven to 425 degrees F. Combine vegetables in a large pot or Dutch oven. Toss with olive oil, salt and pepper. Spread vegetables evenly on jelly roll pan. Roast in the preheated oven until the vegetables are easily pierced with a fork, 30 to 45 minutes, stirring every 15 minutes. Meanwhile, melt the butter in your previously used large pot or Dutch oven over medium heat. Stir in the celery, onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in broth/stock and apple cider vinegar and bring to a simmer, uncovered. Add tomatoes and spices. Stir in the roasted vegetables and continue simmering for 10 minutes. Puree the soup. Season with salt and pepper, if necessary. If the soup becomes too thick, add more vegetable broth.

Meal #4: broccoli, garlic, parsley, goat milk cheese

Orecchiette coi Broccoletti
1 pound broccoli 
1 cup salted ricotta {we actually used our goat cheese)
2 cloves of garlic, minced
Small bunch parsley, minced
1/2 cup grated Parmigiano
1/4 cup olive oil
Pepper to taste, salt if necessary
1 pound orecchiette or farfalle (butterflies/bow ties)
Set a pot of salted water to boil. 
Meanwhile, wash the broccoli florets and break them up into fairly small pieces. When the water comes to a boil, throw in the pasta, stir it, and add the broccoli. While the pasta and broccoli cook, mince the parsley and the garlic, and sauté them gently in the oil, in a large skillet. Do not let the garlic brown. When the pasta is still a minute or so shy of being done, drain it and transfer the pasta-broccoli mixture to the skillet (it should still be a little moist, so don't shake all the water out of it while it's in the colander). Stir in the ricotta, season the pasta with pepper to taste, and continue cooking over high heat until the pasta's done, stirring vigorously. Transfer the pasta to a serving dish, dust it with the grated Parmigiano, and serve.
Other Uses: potatoes, chard, onion, garlic, artichoke, scallions, bell peppers
Farmgirl Susan's Hot Swiss Chard Artichoke Dip 
1/4 cup olive oil
1 cup finely chopped onion (about 5 ounces)
4 to 6 cloves garlic, minced
1 bunch Swiss chard (about 12 ounces), leaves and stalks separated and both chopped into small pieces
1 14-ounce can artichoke hearts (packed in water), drained and rinsed, chopped into small pieces
4 ounces cream cheese (half of an 8-ounce package), softened
1/2 cup sour cream
1/4 cup mayonnaise
1½ cups finely grated Pecorino Romano (or parmesan) cheese (about 4 ounces)
2 teaspoons Worcestershire sauce
Salt and pepper to taste
Chopped scallions or chives for garnish (optional)
Heat the olive oil in a large pot. Add onion and chopped Swiss chard stalks and cook, stirring frequently, until soft, about 5 to 7 minutes. Add garlic and cook, stirring frequently, 2 minutes; do not let garlic brown. Stir Swiss chard leaves and chopped artichoke hearts into onion mixture. Cover and cook, stirring occasionally, until chard is tender, about 5 minutes. (Remove lid for last few minutes of cooking if there is liquid in the pot.)  Stir cream cheese, sour cream, mayonnaise, Romano cheese and Worcestershire sauce into Swiss chard mixture and cook 10 to 15 minutes, stirring occasionally, until dip is hot and thick. Add salt and pepper to taste.Serve warm, garnished with plenty of chopped scallions or chives, if desired. * Recipe from http://inmykitchengarden.blogspot.com

Pan-Fried potatoes
Diced or chopped potatoes

olive oil
seasonings
Heat olive oil in pan.  Add potatoes.  Cook until desired.  We like them brown and crunchy.  We add salt and seasoning a few minutes before they are finished.

Peppers
Diced and frozen

Friday, October 19, 2012

CSA Share Week 19

Another delicious culinary trip!  We went away for a long weekend, so we had to cram a lot of cooking into three days.  But they were very successful endeavors.  

We do have potatoes (and sweet potatoes from Week 18) still left from this bounty.  I haven't decided yet if I will pan fry them, bake them or make them into a soup.  Our freezer seems so full of many soups and we have a little one who sees soup and says yuck!  But I do love a good hearty potato and bacon soup.  

Week 19 Bounty:
Photo courtesy of Scotch Hill Farm, Broadhead, WI
Arugula
Mustard Greens 
Red Norland Potatoes
Tomatoes
Kale
Celery
Brussels Sprouts
Onions 

Cilantro 
Turnips
Bell Peppers








Meal #1: onions, kohlrabi, turnips, celery, carrots, bell peppers, tomatoes, thyme
Slow Cooker Beef Stew
2 pounds beef top round steak, cut into 1-inch cubes
2 small onions, chopped
1 Tbsp olive oil
2 small kohlrabi and 2 small turnips, chopped and roasted in oven for 25 min on 350 degrees
Small bunch of celery, chopped
4 medium carrots, cut into 1-inch pieces
2 bell peppers, chopped
1 can (14-1/2 ounces) diced tomatoes, undrained (small bag of tomatoes from share)
1/4 cup all-purpose whole wheat flour
1 can (6 ounces) tomato paste
3/4 cup vegetable broth
1/3 cup dry red wine (or additional beef broth)
1-1/2 teaspoons salt
1 teaspoon minced garlic
1/2 teaspoon pepper
1 teaspoon dried thyme
1/2 bag of whole grain rice mix from Trader Joe's
In a large skillet, cook onions with olive oil slightly, then add beef and brown on all sides. In a 5-qt. slow cooker, combine the kohlrabi, turnips, celery, carrots, and bell peppers. Pour tomatoes over the top. In a small bowl, whisk the flour, tomato paste and broth until smooth. Stir in the wine, salt, garlic, pepper and thyme; pour into slow cooker. Top with beef. Cover and cook on low for 6-8 hours or until meat is tender. Yield: 6 servings. * Original recipe from Taste of Home

Meal #2: cabbage, green onions, carrots, kale
Ramen Noodle Salad
1 lg. head cabbage - chopped
5 green onions, chopped
1/2 sm. carrots, grated
2 pkg. Ramen noodles (broken)
1/2 c. sunflower seeds
1 pkg. slivered almonds
1/2 c. butter
Brown noodles, sunflower seeds, almonds in butter; set aside.
DRESSING
1 c. salad oil
2 tsp. soy sauce
1 c. sugar
1/2 c. vinegar
1/2 tsp. salt
Mix until well blended. Add dressing and noodle and nut mix to cabbage 15 to 20 minutes before serving. * Recipe from Cooks.com

Baked Kale Chips
1 head kale, washed and thoroughly dried
2 tablespoons olive oil
Sea salt, for sprinkling
Preheat the oven to 275 degrees F. Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food. * Recipe from Melissa d'Arabian at foodnetwork.com


Meal #3: arugula
Arugula and Salsiccia Pizza
Bunch of arugula
Italian sausage
Rosemary
Mozzarella
Tomato sauce
Whole wheat pizza crust

Other Uses: bell peppers, cilantro, mustard greens
Bell Peppers
Chopped and frozen in plastic bag.

Cilantro
Chopped and frozen in plastic bag.

Mustard Greens
Washed, steamed, pureed and frozen into cubes.

Thursday, October 11, 2012

CSA Share Week 18

Three new dishes we attempted this week and they were all a great success!  The fagottini were something we have thought of attempting for years and we finally tried.  We learned of the pasta "cheat" in using wonton wrappers through a pumpkin ravioli recipe that we adore.  I'm sure to be making that recipe in the coming weeks.  The Pepper and Collard recipes I stumbled upon in my effort to find new, creative uses for these vegetables.

We have sweet potatoes, cabbage, and kohlrabi leftover.  I already have an excellent recipe to try tonight with kohlrabi and turnips, which I believe we will receive in our share today.

Week 18 Bounty:
Photo courtesy of Scotch Hill Farm, Broadhead, WI
Sweet potatoes 
Tomatoes
Bright Lights Chard 

Zucchini
Cilantro
Cabbage
Bok choi
Kohlrabi
Peppers

Spicy Greens Mix 
Collards 




Meal #1: parsley, chard
Fagottini con pera e prosciutto
Pear and Prosciutto Pasta

We enjoyed this dish with a side of braised chard with butter. This is based on one that we remember from the Veneto region in Italia.  We attempted to find a recipe online to no avail.  We only found one recipe that used pear and prosciutto, but felt that it was nothing like the simple dish that we enjoyed.  So we worked off of that recipe and created our own.  It was delicious, maybe not exactly the fagottini of our memories but wonderful just the same.  
fagottini pasta
Package of wonton wrappers
Small bowl of water
1/2 cup (4 oz) ricotta cheese

1/2 cup (4 oz) pears, peeled, seeded and small-diced
1/2 cup (4 oz) prosciutto chunks, small-diced
1 tbsp. Italian parsley, minced
1/4 tsp. freshly ground black pepper
1/4 tsp. onion powder
1/4 tsp. garlic powder
1/4 tsp. dried orange peel
4 Tbsp butter
2 tsp sage
Combine the parsley black pepper, onion powder, garlic powder, and orange peel in a small container. Then combine ricotta, pears, prosciutto, and seasoning blend. Place wonton wrappers on clean surface and, one at a time, drop one tsp of prepared filling onto wonton. Use bowl of water to wet your finger and trace the outer edge of the wonton. Then purse the sides together into a small pasta "bag," or fagottini, as shown above. Boil pot of water and cook fagottini for 2-3 minutes. While waiting to boil, add butter to a frying pan. Cook butter until slightly browned. Then use a slotted spoon to transfer fagottini to the frying pan. Toss pasta gently with sage. Cook in pan as desired or serve immediately.

Meal #2: bell peppers, onions, garlic, parsley, thyme, sage
I roasted all 15 or so red and green bell peppers that we had.  I used about one cup for this recipe and froze the rest into cubes for future use. It is a wonderful recipe that even the kids loved.
Roasted Red Pepper and Herb Pasta with Shrimp
2 red bell peppers
8 ounces uncooked fettuccine
2 tablespoons extra-virgin olive oil
1 tablespoon unsalted butter
1 cup finely chopped onion
1 tablespoon minced garlic
1/2 pound peeled and deveined large shrimp
1/4 cup fresh lemon juice (about 2 lemons)
2 tablespoons chopped fresh flat-leaf parsley
1 teaspoon chopped fresh thyme
1/2 teaspoon chopped fresh sage
3/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/2 teaspoon crushed red pepper
1 teaspoon extra-virgin olive oil
2 tablespoons shaved fresh Parmesan cheese
Preheat broiler. Cut bell peppers in half lengthwise; discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil 15 minutes or until blackened. Place in a paper bag; fold to close tightly. Let stand 20 minutes. Peel and chop; set aside. Cook fettuccine according to the package directions, omitting salt and fat; drain well. Set aside; keep warm. Heat 2 tablespoons olive oil and butter in a large skillet over medium-high heat. Add chopped onion and garlic to pan, and cook for 4 minutes or until the onion is tender, stirring frequently. Add shrimp to the pan, and cook for 2 minutes. Add bell peppers and 1/4 cup lemon juice to the pan, and cook for 4 minutes or until the shrimp are done and half of the liquid has evaporated. Add chopped parsley and the next 5 ingredients (through 1/2 teaspoon crushed red pepper) to the shrimp mixture. Remove pan from heat. Combine cooked fettuccine and 1 teaspoon olive oil in a large bowl; toss well. Add shrimp mixture, tossing gently to coat. Top each serving with cheese. * Recipe from Gale Moody, Woodstock, Georgia, Cooking Light 


Oven Roasted Green Beans
1 1/2 pounds green beans
2 tablespoons extra-virgin olive oil
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
Preheat the oven to 425 degrees F. Trim the ends of the green beans and add to a large bowl. Toss with the extra-virgin olive oil, salt and pepper and spread out evenly on a parchment lined baking sheet. Roast, stirring once halfway through, until lightly caramelized and crisp tender, 12 to 15 minutes.
Meal #3: collard greens, spicy greens, onion
Lentil and Green Collard Soup
I used the collard greens and spicy greens and made a double batch of this so that we had extra for the freezer.  I had cut down on the water as someone suggested, so it was a thick soup.  I also think this would be great atop some brown rice.

1 tablespoon olive oil
1 large onion, chopped
1 tablespoon salt
1 cup dry red lentils, rinsed and drained
6 cups water
2 tablespoons olive oil
1 bunch collard greens - rinsed, stemmed and thinly sliced
1 tablespoon ground cumin
1 teaspoon ground cinnamon
2 tablespoons minced garlic
1/3 cup lemon juice
Heat 1 tablespoon olive oil in a large saucepan over medium heat, stir in onion and salt; cook until softened and translucent, about 4 minutes. Stir in lentils, and cook for 1 minute. Pour in water, then bring to a boil over high heat, then turn heat to medium-low, cover, and simmer until the lentils are tender, about 15 minutes.  Meanwhile, heat 2 tablespoons olive oil in a large skillet over medium heat. Add collard greens, and cook until wilted, about 10 minutes. When the lentils are tender, stir in the collard greens and season with cumin, cinnamon, and garlic; allow to simmer 10 more minutes. Stir in lemon juice before serving. * Recipe from Farah Momtaz at allrecipes.com


Other Uses: zucchini, cilantro, tomatoes, bok choi
Zucchini(Squash) Flaxseed Bread
We made this back in June/July and loved it so much we brought it back.  I made them into muffins this time.  Baked them at 350 for about 25 minutes.  
1 1/2 cups all-purpose flour
1 cup whole wheat flour
3/4 cup granulated sugar
1/2 cup ground flaxseed
1/4 cup packed brown sugar
1 tablespoon baking powder
1 teaspoon ground cinnamon
3/4 teaspoon salt
1/4 teaspoon baking soda
1/4 teaspoon ground nutmeg
2 cups shredded zucchini (about 2 medium zucchini)
1 cup vanilla low-fat yogurt
1/2 cup egg substitute
3 tablespoons canola oil
1 teaspoon vanilla extract
Cooking spray
3 tablespoons chopped walnuts
Preheat oven to 350 degrees. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, granulated sugar, and next 7 ingredients (through nutmeg) in a large bowl, stirring well with a whisk. Spread zucchini onto several layers of heavy-duty paper towels; cover with additional paper towels. Press down firmly to remove excess liquid. Combine yogurt, egg substitute, oil, and vanilla in a medium bowl, stirring well with a whisk. Stir in zucchini. Add zucchini mixture to flour mixture, stirring until well combined. Pour batter into a 9 x 5-inch loaf pan coated with cooking spray. Sprinkle batter with 3 tablespoons walnuts. Bake for 1 hour or until a wooden pick inserted in center comes out clean. Cool in pan 10 minutes on a wire rack. Remove bread from pan; place on wire rack. * Recipe from Cooking Light 

Cilantro, washed, chopped and put in freezer bags.  

Bok choi, washed, chopped and blanched in boiling water for 2-3 minutes.  Put in freezer bag.

Tomatoes were washed, stemmed and seeded and pureed.  Frozen into cubes.

Friday, October 5, 2012

CSA Share Week 17

I feel as though I am losing steam and creativity in my cooking.  One meal this week included nothing from our share at all, but I adore mushrooms and it just sounded tasty.  I am very excited to see some of our fall favorites come home in sweet potatoes and kale!

The cool weather makes me want to have a lot of soup and this week's soup is an amazing one - Roasted Root Vegetable Soup.  The kids would say their favorite this week was the Kale Chips - our non-veggie kid devoured them.  Then she cried when we said there were no more :)  We did not yet use the green beans or peppers, but will surely do so in the next few days.

Week 17 Bounty:
Photo courtesy of Scotch Hill Farm, Broadhead, WI 
Sweet potatoes
Tomatoes
Carrots
Provider Green Beans
Kale
Bell Peppers 

Hot Peppers
Cilantro
Spicy Greens Mix
Mustard Greens
Leaf Lettuce



Meal #1: kale, sage
Baked Kale Chips
1 head kale, washed and thoroughly dried
2 tablespoons olive oil
Sea salt, for sprinkling
Preheat the oven to 275 degrees F. Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food. * Recipe from Melissa d'Arabian at foodnetwork.com


Hot Dogs
We always warm them in a fry pan.  Oddly enough, our children won't eat them grilled or boiled.  The basic staple of childhood and our kids are still picky.  Hot dogs are unfortunately one of very few meats that our veggie-loving boy will eat. 

Brown Butter Sage Pasta
3 Tbsp butter
6 whole sage leaves
Rest of package of whole sage leaves
Melt butter with sage leaves and a pinch of salt until it foams and begins to brown. Remove whole sage leaves and drain on a paper towel (they will be a crispy, yummy treat). Continue to swirl the butter sauce until it turns a rich chestnut brown. Crumble six of the sage leaves and add to butter.  Add pasta to saucepan and sauté. Serve with fried sage leaves.


Meal #2: sweet potatoes, tomatoes, carrots, beets, turnips, onions, celery, garlic, ginger
Roasted Root Vegetable Soup
I'm not sure where this recipe originated from.  We discovered it our first year with our CSA and have made it a number of times.  I believe that I adapted it and added some spices.  This week, once I chopped up all vegetables, I realized that I only had about six cups - so I only made half the recipe.  It was the perfect amount for our family to enjoy.  This is so amazing, though, I can't wait for more root vegetables and make a large batch to freeze.
2 tablespoon(s) olive oil
12 cups/4lbs variety chopped root vegetables (such as potatoes, sweet potatoes, parnsips, carrots, turnips, beets, radishes)
1 tsp salt
1/2 tsp pepper
3 Tbsp butter
1 1/2 cups onions, coarsely chopped
1/2 cup fresh heirloom celery
2 Tbsp garlic, finely chopped
6 cups chicken stock
2 Tbsp apple cider vinegar
2 cups tomatoes, chopped and seeded
1/2 tsp fresh gingerroot, minced
1/2 tsp cinnamon
1/4 tsp cumin
1/4 tsp curry
1/8 tsp cayenne pepper
Preheat oven to 425 degrees F. Combine vegetables in a large pot or Dutch oven. Toss with olive oil, salt and pepper. Spread vegetables evenly on jelly roll pan. Roast in the preheated oven until the vegetables are easily pierced with a fork, 30 to 45 minutes, stirring every 15 minutes. Meanwhile, melt the butter in your previously used large pot or Dutch oven over medium heat. Stir in the celery, onion and garlic; cook and stir until the onion has softened and turned translucent, about 5 minutes. Pour in broth/stock and apple cider vinegar and bring to a simmer, uncovered. Add tomatoes and spices. Stir in the roasted vegetables and continue simmering for 10 minutes. Puree the soup. Season with salt and pepper, if necessary. If the soup becomes too thick, add more vegetable broth.

Meal #3: leaf lettuce
Salmon Salad
Allen and I love this and often have it with salmon or tuna.  Our kids love lettuce and salads, but were not fond of this unfortunately.
Package of wild caught pink salmon
Lettuce
Newman's Own olive oil dressing
Croutons or sesame sticks

Meal #4: mushrooms, spicy greens
Steak with Mushrooms and Wild Rice
Pan-cooked small round steaks, then diced them and add them to Trader Joe's Wild Rice mix.  Steamed chopped portabello mushrooms and added them to rice and steak.  Served with steamed spicy greens (I added butter and some nutmeg to take off some of the bite).  Delicious!

Other uses: cilantro, greens
Frozen cilantro
diced and frozen

Leftover greens - pureed
Washed, steamed and pureed all greens and froze into ice cube trays for storage and later use.