Showing posts with label spinach. Show all posts
Showing posts with label spinach. Show all posts

Friday, June 13, 2014

CSA 2014 Week 1

Image from Scotch Hill Farm, Broadhead, WI
Week 1 Bounty:
Nancy butterhead bibb lettuce
Spinach
Norland Red potatoes
Curly cress
Leeks
Spicy greens mix
Oregano
Leaf lettuce mix
Romaine lettuce
Bok choi
Pink beauty radishes



A new season of vegetables!  They are all so beautiful.  When we bring home our bag of vegetables I love to have my kids help inspect them and prepare them for the fridge.  We talk about what we will eat first, what might not last long and what we are really excited to eat.  This week I was most excited about all of the gorgeous salad greens.

We usually embrace many Italian traditions that we learned while living in Italia.  One of these is eating the salad at the end of the meal.  It is supposed to be very good for digestion.  I never have any problem with this, as my family thinks that I am part rabbit, and will grab a handful of lettuce and eat it as is.  However, by the end of the meal the kids usually tell us they are too full for salad.  So we have started serving the salad at the beginning and found a dressing/topping that each likes and guess what?  They actually eat their salads!  It is ridiculously exciting!

The stir fry actually got an "mmmmm" from Greysen.  This kid is so picky that I have actually often wondered why I put so much effort into good food for my family.  But I keep on trying, so these victories, though not frequent, are so important to me.

The other big surprise of the week was the radish dip.  We had to throw something together quite quickly for a dance recital reception and I found with this recipe.  Allen raced to the store for cream cheese and a very delicious vegetable and cracker dip was made.  It was so good that I cannot wait to make it again!


Meal #1: lettuce, cress, sweet potatoes
Pan-fried Sweet Potatoes
Dice potatoes and fry in pan on medium low heat with olive oil until crisp. We add salt and seasonings (sometimes clove, sometimes tarragon or an Italian spice mix).
Hot Dogs
Salad
We use Newman's Own salad dressings.  My favorite is just oil and vinegar, but my family also thinks that I am part rabbit because I will just eat raw lettuce with nothing on it.  We usually have some nuts, seeds or sesame sticks, cress and other toppings available for each of us to create our own salad.  I found that when I make a single kind of salad inevitably someone will not like it.

Meal #2: spinach, lettuce
This slow cooker recipe was an organic creation of Allen's, so I apologize that there are no specific directions.  He just threw things in the crockpot and turned it on.  This would only end in disaster for me, but he can make it work.
  
Slow Cooker Fish, Mushroom and Quinoa
Butter
Prosecco
White fish
Salt
Pepper
Garlic
Mushrooms
Spinach
Truffle oil
Onion
Quinoa
Seasoning salt
Salad (see notes above)

Meal #3: bok choi
Stir-Fried  Bok Choi with Ginger and Garlic
1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon minced fresh ginger
8 cups chopped fresh bok choy
2 tablespoons reduced-sodium soy sauce
Salt and ground black pepper
Heat oil in a large skillet over medium heat. Add garlic and ginger and cook 1 minute. Add bok choy and soy sauce cook 3 to 5 minutes, until greens are wilted and stalks are crisp-tender. Season, to taste, with salt and black pepper.  Served with pan cooked pieces of chicken, brown rice and cashews.  * Recipe from Robin Miller at foodnetwork.com


Meal #4: lettuce
Risotto Tartufo
This is risotto with black truffles, a favorite of ours from Italia.  This is a cheat - a delicious box we found at Costco that is the closest we've gotten here to the real thing!

Salsiccia
Northern Italian sausage (with no fennel).  We have them specially made at the local meat market.  I like them best grilled the way our friends did in Italia, butterflied.  So delicious!
Salad (see notes above)

Side: radishes, garlic, spinach 
Radish Dip
4 cloves garlic, peeled
6 radishes, quartered (just used whole bunch from share)

Handful of spinach
2 (8 ounce) packages cream cheese, softened
Creole spice blend
Salt to taste
Place garlic in the container of a food processor, and pulse until finely minced. Add radishes and spinach and mince. Add cream cheese, and mix until well blended. Add spices to taste. Transfer to a serving dish, and chill until serving. * Recipe adapted from kgonier at allrecipes.com


Other: radish greens, spicy greens, oregano, potatoes
radish greens - steamed, pureed and frozen (to use later in sauces, eggs, smoothies, etc)
spicy greens - steamed, pureed and frozen 
oregano - hung to dry
potatoes - leftover

Friday, June 14, 2013

CSA 2013 Week 1

Week 1 Bounty:
Photo from Scotch Hill Farm, Broadhead, WI
Lettuce Mix
Red Iceberg Lettuce
Nancy Butterhead Bibb Lettuce
Bok Choi
Leeks
Carrots
Spinach
Arugula
Oregano


Gift of goat cheese




Meal 1: arugula, pesto, tomato sauce
Pizza with Proscuitto and Arugula
This is one of Allen's favorite pizza's that he enjoyed in Italia.  We used a Trader Joe's whole wheat pizza crust.  As we still have things left in the freezer from the 2012 share, we used some of our homemade pesto and some tomato sauce for the base pizza sauce.  It was topped with mozzarella cheese and prosciutto, then baked for about 10 minutes at 450 degrees.  The arugula was added once it was removed from the oven.

Side Salad (Lettuce Mix and Nancy Butterhead)
with oil and balsamic dressing

Meal 2: 
bok choi, carrots, celery, onion, red iceberg
Chicken Stir Fry with Bok Choi
4 boneless skinless chicken breast halves
3 tablespoons cornstarch
2 tablespoons soy sauce
1/2 teaspoon ground ginger
1/4 teaspoon garlic powder
3 tablespoons coconut oil, divided
1 bunch bok choi
1 cup sliced heirloom celery
1 cup thinly sliced carrot
1 small onion, cut into wedges
1 cup water
1 teaspoon chicken bouillon granule
Cut chicken into 1/2 inch strips; place in a resealable plastic bag. Add cornstarch and toss to coat. Combine soy sauce, ginger, and garlic powder; add to bag and shake well. Refrigerate for 30 minutes. In a large skillet or wok, heat 2 tablespoons oil; stirfry chicken until no longer pink, about 3-5 minutes. Remove and keep warm. Add remaining oil; stir fry broccoli, celery, carrots, and onion for 4-5 minutes or until crisp-tender. Add water and bouillon. Return chicken to pan. Cook and stir until thickened and bubbly.

Side Salad (Red Iceberg) with Balsamic Honey Dressing
1/2 cup extra-virgin olive oil
2 Tbsp. balsamic vinegar
1 tsp. dijon-style mustard
1 tsp. honey
1 clove garlic, minced (optional)
1 shallot/small onion, minced
1/4 tsp. salt
1/4 tsp. freshly ground black pepper
In a small bowl whisk all ingredients to combine orput all ingredients in a jar and shake to combine. Use immediately or keep, covered and chilled, up to one week. 
Makes 2/3 cup dressing. * recipe from about.com

Meal 3: leeks, onion
Bacon, Egg and Leek Risotto
6 cups low-sodium chicken stock or vegetable broth
1 cup (4 ounces) finely chopped bacon (from about 4 slices) or pancetta (we used 8 slices)
1 tablespoon olive oil
2 large or 3 smaller leeks, quartered lengthwise, cleaned of grit, and chopped small
3 tablespoons unsalted butter, plus more to fry eggs
1/2 small onion, finely chopped
2 cups arborio, carnaroli, or another short-grained Italian rice
1/3 cup dry white wine or vermouth
1 cup finely grated fresh Parmesan cheese, plus extra for garnish if desired
Salt and freshly ground black pepper
4 to 6 large eggs, you’ll want one per serving
Place stock or broth in a small-medium saucepan over very low heat on a back burner. You want to have it heated until steamy when you add it in a bit, but not so much that it simmers and loses volume. 
Heat a second medium saucepan (3 quarts) or skillet over medium heat. Add bacon or pancetta and cook until it renders its fat, and is tender and just barely crisp. Remove with a slotted spoon to a bowl and set aside, leaving whatever dripping you can in the pan. Add a tablespoon of oil to the bacon fat if needed, then add the leeks. Cook leeks on medium-low for 10 to 12 minutes, until softened and mostly tender. Transfer to bowl with bacon and set aside, leaving stove on. Add butter to pan and, once melted, cook onion in butter until translucent and tender, about 5 minutes. Add rice and cook sauté until faintly toasted, about 4 minutes. Add wine or vermouth and cook until it almost disappears, about 2 minutes. Ladle 1 cup of hot broth into the rice mixture and simmer until it absorbs, stirring frequently. Add remaining broth 1/2 cup at a time, allowing broth to be absorbed before adding more and stirring frequently until rice is al dente, about 25 to 30 minutes. What you’re looking for in well-cooked risotto is a creamy but loose dish. When ladled onto a plate, it should spill into a creamy puddle, not heap in a mound. You might need an extra splash of broth to loosen it. When you achieve your desired texture and tenderness, stir in the cheese, bacon and leeks. Season with salt and pepper to taste. Ladle into serving bowls. Then, quickly, in a small skillet, heat a pat of butter over medium-high and swirl it to coat the pan. Crack one egg into the skillet, season with salt and pepper and reduce heat to medium. I like to cover the skillet with a small lid at this point, as it seems to help the egg cook faster and more evenly. In one minute, you should have a perfect sunny-side-up egg. Transfer to your first bowl of risotto and repeat with remaining eggs. Garnish each with an extra bit of grated parmesan and eat immediately. * Recipe from smittenkitchen.com

Meal 4: spinach, oregano, sage
This was our kid-friendly meal of the week.  We had hot dogs and spaetzle with oil and oregano.  The kids enjoyed fried sage and Allen and I enjoyed steamed spinach. We started growing herbs this year, mostly sage and basil because we just can't get enough of either.  We used the first sage harvest for the kids.  This meal was a huge hit!

Steamed Spinach
Rinse spinach, add to pot with small amount of water on low heat, cover.  Cook for a short time - watch carefully so as not to burn it.  I added a bit of oil butter and nutmeg.

Fried Sage
Heat oil in pan, add whole sage leaves.  Remove when they just begin to brown and place on paper towel.  Add small amount of salt.

Gifted: goat cheese
A kind neighbor helped us out, so they were thrilled when we shared our goat cheese with them in thanks!

Saturday, May 11, 2013

Spinach Lasagna

This is a family recipe, not sure where it originally came from.  My family recipe uses to jars of spaghetti sauce, but I prefer only one.  In Italy lasagna (or pasticcio) typically has far less sauce than in the U.S.  

Spinach Lasagna
image from tasteofhome.come
15 oz ricotta cheese or cottage cheese
1.5 c. shredded mozzarella
1 egg, beaten
1.25 c. frozen spinach or spinach puree
1/2 tsp. salt
1/8 tsp. pepper
3/4 tsp. oregano
1 jar (15.5 oz) spaghetti sauce 
1 c. water
In a large bowl, mix ricotta, 1 c. mozzarella, egg, spinach, salt, pepper and oregano.  In a greased 13" x 9" x 2" pan layer 1/2 c. spaghetti sauce and 1/3 of noodles and 1/2 of cheese mixture.  Repeat three layers .  Top with remaining noodles and sauce and sprinkle with remaining mozzarella on top.  Pour water around edges and cover tightly with foil.  Bake at 350 degrees for 1 hr 15 min.  Let stand for 15 minutes before serving.

Blueberry Oatmeal Bars

I have been on a bit of a baking kick lately, adding pureed vegetables to baked goods.  This was one wonderful recipe.  I actually read comments online and decided to make these in a 13"x9" so that we had thinner, crispier bars.  I also used frozen blueberries instead of preserves.  We shared them at a dinner party and they were a hit.

* image from The Ginger Snap Girl
Blueberry Oatmeal Bars
Nonstick cooking spray 
2 cups old-fashioned oats
1 1/4 cups all-purpose flour
1/2 cup sugar 

1/2 tsp. cinnamon
1/4 tsp. baking powder
1/4 tsp. salt
1 tsp. pure vanilla extract
3/4 cup Balance trans-fat-free soft tub margarine spread, chilled
1 cup low-sugar blueberry preserves
1/2 cup spinach puree 
Preheat oven to 375°. Coat an 8" x 8" baking pan with cooking spray. In a large bowl, combine oats, flour, sugar, cinnamon, baking powder, salt and vanilla and stir to mix well.  Add the margarine and cut it quickly into dry ingredients with two knives until the mixture resembles coarse meal and is no longer powdery. Do not overmix, bits of margarine will still be visible. Set aside about half of the oat mixture; press the rest firmly into the pan. Bake until lightly browned at the edges (but not fully baked), 13 to 15 minutes.  Meanwhile, mix the preserves with the spinach puree in a small bowl. Spread blueberry mixture over the partially baked oat layer, then sprinkle with reserved oat mixture. Bake until topping is slightly browned, 20 to 25 minutes. Set the pan on a rack to cool completely before cutting into 12 bars. * Recipe from Deceptively Delicious by Jessica Seinfeld.

Monday, November 19, 2012

CSA Winter Share 2

We received the final bounty of 2012 last Thursday.  

Winter Share #2 Bounty: 


image from mybayareagarden.blogspot.com
Russet Potatoes 
Red Norland Potatoes
Kale
Brussels Sprouts
Garlic
Turnips
Acorn Squash
Carrots
Leeks
Thyme
Kohlrabi
Bok Choi
Beets
Endive




We also received wonderful extra gifts of Pickled Tomatoes, Salsa, and Tomato Sauce. 


image from ecolizzie.com

Prepared for Freezer: 

Chard 
Collard Greens 
Mustard Greens
Spinach
Spicy Greens


Hung and Dried: 

Thyme

Thursday, June 14, 2012

CSA Share Week 1

Here goes!  We are going to try and document our experience this year (our third) with our CSA share. CSA is a Community Supported Agriculture share in a farm. Each week for 20 weeks we receive a brown paper bag filled with an organic bounty of fresh vegetables and occasional fruit from Scotch Hill Farm in Broadhead, WI.

We have a 2.5 year old (who does NOT like most vegetables) and an almost five year old (who loves most veggies). It has been interesting over the past two years learning what works for us and what doesn't.

We eat what we can fresh, but when pickup day rolls around again, we must make room for the new. Last year we began steaming and pureeing some things. We then put it in ice cube trays and freeze. We've made a lot of different sauces with these cubes (pumpkin/squash, greens, various root veggies etc). We add them to pasta, risotto, cous cous...  Things with longer shelf life we keep around, but we don't like to waste a thing.

Week 1 bounty:
Chinese Cabbage
Radishes
Turnips
Lettuce Mix
Salad Selects (Mizoma greens)
Freckled Romain (a speckled variety)
Spinach
Cress
Leeks
Garlic Scapes (early cutting from plant that helps bulbs get bigger; use as you do garlic cloves)


Meal #1: Chinese cabbage and garlic scapes
The kids actually ate this whole meal!

Spicy Bok Choy in Garlic Sauce
1 pound bok choy (replaced with chinese cabbage)
1 tablespoon vegetable oil
1 tablespoon sesame oil
1/4 cup water
1 teaspoon grated fresh ginger root
2 cloves garlic, minced (replaced with garlic scapes)
1 tablespoon oyster sauce (didn't have, so we omitted)
1 tablespoon light soy sauce
1 tablespoon brown sugar
1/8 teaspoon crushed red pepper flakes (optional)
Trim off the ends of the bok choy and chop, keeping the white parts separate from the green as they will need to cook longer.  Rinse and spin or pat dry.  Set aside.  In a small bowl or cup, stir together the vegetable oil and sesame oil.  In a separate larger bowl, stir together the water, ginger, garlic, oyster sauce, soy sauce, brown sugar and red pepper flakes.  Set this aside.  Heat the oil in a large skillet or wok over medium-high heat.  Add the bok choy stems first; stir fry for a few minutes or until the pieces start to turn a pale green.  When stems are almost cooked, add the leaves; cook and stir until leaves are wilted, 1 to 2 minutes.  Remove from the heat and transfer the bok choy to a serving dish.  Pour the sauce into the skillet or wok and set over medium-high heat.  Cook, stirring constantly, until sauce has thickened slightly, about 3 minutes.  Pour over the bok choy and toss lightly to coat.  
* Recipe from allrecipes.com by Spyce

  • Ginger glazed mahi mahi
  • 2 Tbsp olive oil
    salt and pepper, to taste
    2 Tbsp soy sauce
    1 Tbsp maple syrup
    couple squirts of lemon juice
    3 tilapia filets
    Cook filets with oil, soy sauce, lemon juice, salt and pepper for about 2 minutes on each side.  Add maple syrup cook another 2 minutes per side.

    Cous-cous with Cubes Sauce
    Made whole wheat cous-cous with 2 greens and 2 squash cubes (from last year's bounty).


Meal #2: spinach, radish & turnip greens and garlic scapes
"Oscar Pasta" 
This is our own creation that the kids love.  
We steam greens (spinach, radish and turnip greens) and puree them. Usually it's just greens, butter/oil, salt and nutmeg to taste.This time we added some garlic scapes. Put the sauce on pasta.

Hot dogs
We try one meal a week to be just for the kids - all beef natural hot dogs.  This whole meal is always a guaranteed hit.  


Meal #3: radishes, turnips, leeks
Roasted Radishes and Turnips
radishes and turnips, cut into small bite-sizes
Put in a bowl and drizzle with olive oil. Then sprinkle with seasoning salt of choice. Toss to coat. Spread on a greased jelly roll pan. Place in oven at 325 degrees for 45 minutes. Turn vegetables every 10 minutes.

Allen's Best Burgers
1 lb lean burger
He puts a little of each of the following in our Magic Bullet: olive oil, dash of worchestershire sauce, oregano, basil, rosemary, salt and pepper, Lawry's salt (and a special new ingredient - a quarter of an onion, finely diced in our Magic Bullet). Mixed it with the burger and made patties.* Recipe from my husband :)

Pasta with leeks and last year's leftovers
We used 3 cubes of pureed greens, 3 cubes of pumpkin, 2 dashes of homemade salsa and added them to sauteed leeks.  Made a great sauce over our pasta.  The kids devoured it!


**Lettuces and cress have been eaten throughout the week with many meals (including last weeks' leftovers, which we had a lot of hence only 3 meals for 7 days).  

Friday, February 11, 2011

Recent Favorites

 These are the best of what we've made lately.  The pot roast was to die for.  The wedding soup is yummy (I did double the pasta and added more liquid).  The fruit salsa sounds weird, but it won us second place in an appetizer competition (for the second year in a row!). 

V's Crock Pot Bottom Round Roast 
3 lbs boneless bottom round roast  
1 tablespoon Dijon mustard 
1 tablespoon brown sugar 
1 tablespoon Worcestershire sauce 
1 cup dry red wine 
2 cups beef broth 
1 large onion, coarsely chopped 
2 large carrots, coarsely chopped 
kosher salt & freshly ground black pepper
Place chopped onion and carrots in bottom of crock pot. Season all sides of the roast liberally with the kosher salt and ground pepper. Place roast on top of onions and carrots, fat side down. Combine mustard, sugar, Worcestershire sauce, beef broth and red wine in a separate bowl and pour over roast. Set crock pot to low and cook for 3 hours. After 3 hours, turn the roast onto one side and cook for 20 minutes. After 20 minutes, turn the roast on the next side and cook 20 minutes, repeat until the roast has the fat side on the bottom again.  Cook for about 2 more hours usually 6 hours total. The roast is done when it shreds easily with a fork. (Cook time can vary depending on size of roast and size of crock pot.)  You can remove meat, add a bit of cornstarch to thicken sauce to gravy.  Also, mushrooms are a wonderful addition.
* Recipe by VLizzle at Food.com.


Crock Pot Italian Wedding Soup
1 lb lean ground beef
1 egg, slightly beaten
1/4 cup breadcrumbs  
1/4 cup fresh parsley, chopped  
1 teaspoon oregano  
1 teaspoon basil  
1/2 teaspoon salt  
1/2 teaspoon pepper  
1/4 cup parmesan cheese, grated  
6 cups chicken stock  
1 cup boneless cooked chicken breast (baked or boiled and chopped into shreds)  
1/2 cup onion, finely chopped  
1/2 cup carrot, finely chopped  
1/2 cup celery, finely chopped  
2 cups escarole or 2 cups spinach, torn into small pieces  
2 bay leaves  
1 1/2 teaspoons garlic powder  
1/4 teaspoon fresh ground black pepper  
1/4 cup pastina pasta or 1/4 cup acini di pepe pasta  
parmesan cheese, for serving
Meatballs: Preheat oven to 350 degrees. Mix all ingredients together. Form into very small balls (I get approximately 90 meatballs from 1 pound ground beef. I bake mine on a nonstick cookie sheet and turn them half-way through the cooking time). Bake about 10-15 minutes, until the meatballs have browned but are still soft (watch closely). Remove from oven and drain on paper towel, if necessary. Soup: Place all of the ingredients, except the pasta and escarole or spinach, into the crock pot with meatballs. Cook on low for 8 hours (Add pasta and escarole or spinach during the last hour of cooking and salt to taste, if necessary). Remove bay leaves. Top each serving with grated parmesan or romano cheese.Note: The meatballs must be prepared before being put into the crock pot (make them the night before and put them in the refrigerator, or even keep a batch in the freezer. I basically prepare as much as I can in advance so all I have to do is just put it all in the crock pot in the morning).
* Recipe by Lainey6605 at Food.com.

Annie's Fruit Salsa & Cinnamon Chips
2 kiwis, peeled and diced
2 Golden Delicious apples - peeled, cored and diced (I did not peel)
8 ounces raspberries
1 pound strawberries
2 tablespoons white sugar (I did not add this)
1 tablespoon brown sugar
3 tablespoons fruit preserves, any flavor (I used apricot)
10 (10 inch) flour tortillas (whole wheat)
butter flavored cooking spray
2 tablespoons cinnamon sugar  
In a large bowl, thoroughly mix kiwis, Golden Delicious apples, raspberries, strawberries, white sugar, brown sugar and fruit preserves. Cover and chill in the refrigerator at least 15 minutes.Preheat oven to 350 degrees F (175 degrees C). Coat one side of each flour tortilla with butter flavored cooking spray. Cut into wedges and arrange in a single layer on a large baking sheet. Sprinkle wedges with desired amount of cinnamon sugar. Spray again with cooking spray. Bake in the preheated oven 8 to 10 minutes. Repeat with any remaining tortilla wedges. Allow to cool approximately 15 minutes. Serve with chilled fruit mixture.
* Recipe by Ann Page from allrecipes.com.

Wednesday, October 27, 2010

Fresh Greens Pasta Pie

This was really delicious and fairly easy.  The whole family enjoyed it.  I didn't have vermicelli or spaghetti, so I used rotini and make it in a casserole dish.  In the second step I pureed the 3 eggs with beet & radish greens.  We can't wait for leftovers!

Fresh Greens Pasta Pie
6 oz vermicelli
2 Tbsp butter, softened
1/3 c grated Parmesan cheese
5 eggs
2 tsp cooking oil
1 small onion, chopped
2 c chopped fresh spinach or other greens
1 c shredded mozzarella cheese
1/3 c milk
1/2 tsp salt
1/4 tsp freshly ground pepper
1/8 tsp ground nutmeg
Heat oven to 350 degrees. Lightly grease a large pie plate.  Cook vermicelli according to package directions; drain.  Stir butter and Parmesan cheese into hot vermicelli.  Beat 2 of the eggs and stir well into pasta.  Spoon mixture into pie plate, and use a spoon to shape vermicelli into a pie shell.  Cover with aluminum foil and bake 10 minutes.  Set aside.  Heat oil in small skillet, add onion and saute until tender.  Beat the remaining 3 eggs and combine with spinach, mozzarella, milk, seasonings, and sauteed onions.  Spoon spinach mixture into pasta shell.  Cover pie with aluminum foil.  Bake 35 minutes; uncover and bake an additional 5 minutes.  Let stand 10 minutes before slicing.  Makes 6 servings. 
* Recipe in From Asparagus to Zucchini by Crystal Lake Gardens

Sunday, May 16, 2010

Black Eyed Peas and Vegetables

Friday, May 14, 2010
We love trying out new bean focused dishes and this was certainly a success.  My sister and her family joined us - she and her daughter are gluten intolerant - so I served this with a honey wheat bread and they brought gluten free crackers/bread.  I should have made twice the recipe, though, because this was gone in no time at all. 

Black Eyed Peas and Vegetables
1 onion, peeled and chopped
2 cloves garlic, peeled and diced
dash of cayenne pepper
dash of chili powder
1/8 tsp nutmeg
1 small package frozen or fresh spinach
15 oz. can of black eyed peas, drained and rinsed
1 small package frozen corn
15 oz. can diced tomatoes
2 Tbsp olive oil
Put olive oil in frying pan and add dry spices, onion and garlic. Continue to stir until onions are soft and spices are fragrant. Add black eyed peas. Cook for about 5 minutes. Add spinach, tomatoes, and frozen corn. Cook another 10 minutes so the flavors will blend and the frozen vegetables are hot.

Wednesday, May 12, 2010

Quick Tacos & Homemade "Spaghetti-O's"

Tuesday, May 11, 2010
These were NOT served together.  The "Spaghetti-O's" were for lunch with Greysen's friends.  While feeding my infant sweet potatoes I kept thinking how much they smelled like good old spaghetti-o's.  So I attempted my own healthy version and I thought it tasted just like the real thing!  The tacos were for supper.  Both were very good and well-received by all ages.  It was also a very easy day in the kitchen!

Homemade "Spaghetti-O's"
1/2 bag pasta shaped like ABC's (4 servings)
2 jars (or 2 cubes homemade) sweet potato #2 baby food
1 Tbsp tomato paste
1 Tbsp olive oil
Cook pasta to directions, add sweet potatoes, tomato paste and olive.  Stir in and let warm.

Quick Tacos
whole wheat tortillas
15 oz can black beans for tacos (seasoned)
shredded mozzarella for tacos
pico de gallo
spinach (or lettuce)
On plate, put tortilla, helping of cheese and beans and warm in microwave.  Then add pico de gallo and spinach.  YUM!

Monday, May 3, 2010

Maple Salmon with Oscar Pasta and Carrot Fries

Monday, May 3, 2010
We wanted to try a new salmon glaze and needed to find things that complemented a maple glaze.  Oscar Pasta (with nutmeg) and Carrot Fries (with cinnamon) helped to create the perfect meal.  The flavors were wonderful - a healthy meal that tasted like dessert!

Maple Salmon
1/4 cup maple syrup
2 tablespoons soy sauce
1 clove garlic, minced
1/4 teaspoon garlic salt
1/8 teaspoon ground black pepper
1 pound salmon
In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper. Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once. Preheat oven to 400 degrees F. Place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork.
* Recipe from allrecipes.com by Starflower
 
Oscar Pasta
Any kind of pasta - Greysen prefers penne or rotini
a big container of fresh spinach
dash of nutmeg
salt to taste
butter and or milk
(I sometimes also stir in diced or minced carrots)
Cook pasta to directions. Steam spinach in a pot with a tiny bit of water. Put fully cooked spinach in blender or magic bullet, add a dash or two of nutmeg, a dash or two of salt and a good chunk of butter (or natural oil butter). Can add a little bit of milk to make creamier (and easier to reheat). Blend. Pour spinach sauce over pasta. Stir and eat.
* Recipe that we created

Carrot Fries
Serves 4
8 small or 4 large carrots
2 Tbsp butter or oil
1/4 tsp sugar
1/8 tsp cinnamon
Peel carrots, cut in half the short way, halve or quarter to make relatively even sticks.  Melt butter, stir in sugar and cinnamon. Toss carrots in butter mix.  Place on jelly roll.  Bake at 450F for 12-18 minutes.  Check and flip at about six minutes.
* Recipe memories of a recipe in a Sesame Street cookbook I saw at Menards.

Sunday, March 21, 2010

Oscar Pasta and Sesame Fish Sticks

Wednesday, March 17, 2010
This was a perfect "kids night" meal.  The Oscar Pasta is a staple at our house and the Sesame Fish Sticks are definitely one to do again!  We thought it was all great and so did Greysen.  (note: fish sticks were still great re-heated days later - popped in the oven at 350F on a baking sheet for a bit)

Oscar Pasta
Any kind of pasta - Greysen prefers penne or rotini
a big container of fresh spinach
dash of nutmeg
salt to taste
butter and or milk
(I sometimes also stir in diced or minced carrots)
Cook pasta to directions. Steam spinach in a pot with a tiny bit of water. Put fully cooked spinach in blender or magic bullet, add a dash or two of nutmeg, a dash or two of salt and a good chunk of butter (or natural oil butter). Can add a little bit of milk to make creamier (and easier to reheat). Blend. Pour spinach sauce over pasta. Stir and eat.

Sesame Fish Sticks
1.5 lbs halibut, cod or other firm white fish fillets
1 c flour
¼ tsp salt
¼ tsp freshly ground pepper
2 eggs
1 c sesame seeds
¼ c vegetable oil
Lemon wedges, tartar sauce or ketchup for serving
Cut fish fillets into sticks measuring about 1 by 5 inches. Transfer to a plate and set aside. Pour the flour into a shallow pan. Sprinkle the salt and pepper over the flour and stir with a fork until blended. Crack the eggs into another shallow pan, then beat the eggs with the fork until they are smooth and uniformly yellow. Pour the sesame seeds into a third shallow pan. Line up the pans of flour, eggs and sesame seeds in a row in front of you, in that order. Drag a fish piece through the flour, turning to coat it all over. Gently shake off the extra flour. Now dip the fish piece quickly into the eggs, letting the excess drip off. Finally, drag the fish piece through the sesame seeds, turning it to coat evenly with the seeds. Set it aside on a clean plate. Repeat until you have coated all the fish pieces. Place a layer of paper towels on another clean plate. Set a sauté pan over medium heat. Pour the oil into the sauté pan and let the oil heat for 1 minute. Using tongs or a metal spatula, put the fish sticks into the pan, one by one. The coating should sizzle when it touches the oil. Put as many fish sticks in the pan as will fit without crowding. There should be a little space around each stick. Cook the fish sticks until golden brown on the first side, about 5 minutes. Using the tongs or spatula, carefully turn the fish sticks over. Cook the fish sticks on the other side until they are golden, about 5 minutes more. Transfer the fish sticks to the paper towels to drain. Turn the oven to 200°F. Place the first batch of fish sticks in a baking dish. Slide the dish into the oven to keep the fish sticks warm. Fry the remaining fish sticks and keep them warm in the oven. Serves 4. Recipe from www.williams-sonoma.com.

Friday, March 19, 2010

February 15-28, 2010

Wednesday 2/17 - Beer-battered Fish nuggets were shared with friends – fish that even the kids loved. Oscar Pasta is always popular with kids AND adults. Red velvet cupcakes were yummy, but I should have cut the recipe in half and the frosting recipe in a quarter (so I shrunk the recipe below).

Thursday 2/18 - Pork with blueberries - I enjoyed as much as the lamb with blueberry sauce in Italy, but Allen was not fond of the flavor this time. Brussel sprouts were yummy, however, the mashed parsnips we threw away (maybe they were overripe and too sweet).

Friday 2/19 - Homemade pizza for Greysen and his friends. They each got a small 6-7 in crust, spread spaghetti sauce on, sprinkled cheese and placed their pepperoni. Everyone ate well.

Sunday - Veggie lasagna was great, but VERY time-consuming. We loved the spices and all of the veggies packed in it.

Tuesday 2/23 - Cod with lentils was good, but Allen thinks he over-salted it. Very interesting flavors, but not sure it was worth the effort.

Thursday 2/25 - Sirloin pasta portobello was good and simple. Tasty, but unfortunately the sirloin was overdone.

Saturday 2/27 - Homemade pumpkin ravioli with a sage brown butter sauce that I always love, but unfortunately I forgot to mark on the recipe a key addition. So the essence of the enclosed ravioli was ruined, but it still tasted wonderful. Had this with chicken, but Greysen's favorite part was the fried sage leaves. They were quite yummy. We pan-cooked chicken breasts in olive oil and seasoned them with salt, nutmeg and clove to complement the ravioli.

Oscar Pasta
Any kind of pasta - Greysen prefers penne or rotini
a big container of fresh spinach
dash of nutmeg
salt to taste
butter and or milk
(I sometimes also stir in diced or minced carrots)
Cook pasta to directions. Steam spinach in a pot with a tiny bit of water. Put fully cooked spinach in blender or magic bullet, add a dash or two of nutmeg, a dash or two of salt and a good chunk of butter (or natural oil butter). Can add a little bit of milk to make creamier (and easier to reheat). Blend. Pour spinach sauce over pasta. Stir and eat.

Red Velvet Cupcakes with Cream Cheese Frosting
Yield: 12 frosted cupcakes
1 1/4 cups all-purpose flour
¾ cups sugar
½ teaspoon baking soda
½ teaspoon salt
½ teaspoon cocoa powder
¾ cups vegetable oil
½ cup buttermilk, room temperature
1 large eggs, room temperature
1 tablespoons red food coloring
½ teaspoon white distilled vinegar
½ teaspoon vanilla extract
¼ pound cream cheese, softened
½ sticks butter, softened
¼ teaspoon vanilla extract
1 cups sifted confectioners' sugar
Chopped pecans and fresh raspberries or strawberries, for garnish
Preheat the oven to 350 degrees F. Line a muffin pan with cupcake papers or grease each hole. In a medium mixing bowl, sift together the flour, sugar, baking soda, salt, and cocoa powder. In a large bowl gently beat together the oil, buttermilk, eggs, food coloring, vinegar, and vanilla with a handheld electric mixer. Add the sifted dry ingredients to the wet and mix until smooth and thoroughly combined. Divide the batter evenly among the cupcake tins about 2/3 filled. Bake in oven for about 20 to 22 minutes, turning the pans once, half way through. Test the cupcakes with a toothpick for doneness. Remove from oven and cool completely before frosting. In a large mixing bowl, beat the cream cheese, butter and vanilla together until smooth. Add the sugar and on low speed, beat until incorporated. Increase the speed to high and mix until very light and fluffy. Garnish with chopped pecans and a fresh raspberry or strawberry.
*Recipe from Paula Deen

Braciole ai Mirtilli (Pork Chops with Blueberries)
Serves 4
4 spare rib chops
All purpose flour for dusting
2 Tbsp butter
3 Tbsp olive oil
¾ c red wine
2 ¾ c blueberries
Scant ½ c clear honey
Salt
Preheat the oven to 400F. Dust the chops with flour. Heat the butter and oil in a small flameproof casserole; add the chops and cook, turning occasionally, until browned all over. Pour in the wine and cook until it has partly evaporated, then season with salt. Pass the blueberries through food mill (or blender) and mix with the honey in a bowl. Spread this mixture over the chops, then cover the casserole, transfer to the oven and cook for 15 minutes. Let stand for 10 minutes, then serve.
*Recipe from The Silver Spoon.

Carmelized Brussels Sprouts
Cut in half with a little olive oil in a frying pan until they brown.   We seasoned them with Sale Roma or a Roman Salt (or a type of Italian seasoning).

Puréed Roasted Parsnips Recipe
Serves 4
2 lbs parsnips, peeled, stringy cores removed, chopped (about 1 1/2 pounds after removing cores)
3 Tbsp butter, melted
1 1/2 cup water
1/8 teaspoon nutmeg
Salt and pepper to taste
Preheat oven to 400°F. Peel parsnips, make a cut off the top of the fat end of each parsnip. This will show you extent of the inner core. Often this core is stringy and woody, especially at the larger end of the parsnip. When you are prepping the parsnips, cut around this core. Place chopped parsnips in a medium sized bowl, add the melted butter and stir to coat. Lay out the parsnips on a roasting pan in a single layer. Roast in the oven for 20 to 25 minutes, at 400°F, until lightly golden, turning the parsnips once half-way through the cooking. Put cooked parsnips into a blender or food processor. Add 1 1/2 cups water, and pulse until puréed to the desired consistency. Add more water if necessary. Add nutmeg and salt and pepper to taste.
*Recipe posted by Elise on SimplyRecipes.com

Vegetarian Lasagna
Marinara Sauce:
1 c chopped onion
3 cloves garlic
½ cup chopped, peeled carrots
3 Tbsp olive oil
½ c red wine
½ tsp dried oregano
1 tsp dried basil
28 oz can peeled whole tomatoes
½ c chopped mushrooms
1 Tbsp honey or sugar
½ tsp salt or to taste
1 Tbsp Italian seasoning
Eggplant:
1 medium eggplant, sliced length-wise ½ inch thick
Salt to taste
Less than 1/8 tsp cayenne pepper
2 Tbsp olive oil
Spinach:
1 lb spinach
5 oz goat cheese or ricotta cheese
1 Tbsp olive oil
½ c chopped onion
2 cloves garlic, sliced
1/8 tsp freshly ground black pepper
2 Tbsp chopped fresh basil
Basic White Sauce:
2 Tbsp olive oil 2 c warm milk
2 T unbleached white flour
¼ c freshly grated Parmesan cheese
¼ c thinly sliced scallions or green onions
1/8 tsp nutmeg
1/8 tsp cayenne pepper
¾ tsp salt
Lasagna:
12 sheets oven-ready lasagna noodles
1 c water
1/12 c mozzarella, shredded
10 Kalamata olives, pitted and halved
Make the marinara sauce: sauté the onion, garlic, and carrots in the olive oil in a medium saucepan over low heat for 3 minutes. Add the red wine, oregano, and basil, and cook for an additional 5 minutes until the wine is reduced by half. Add the tomatoes, mushrooms, honey or sugar, salt, and Italian seasoning, and continue to cook until the mushrooms become limp, about 15 minutes.

Preheat the broiler. Broil the eggplant: Brush both sides of the eggplant with olive oil, salt lightly, sprinkle on a little cayenne, and lay on a baking tray. Broil for 3 minutes on the middle rack under the broiler until it turns brown. Remove from the oven and let cool. Prepare the spinach: Steam the spinach for 1 minute in a pot filled with ½ c water. Remove from the heat and let cool. Squeeze the spinach, using clean hands, to remove excess water.

Put softened goat cheese or ricotta in a medium bowl. Add the spinach and mix together thoroughly with a fork. Put the olive oil, onions, and sliced garlic in a small sauté pan over low heat. Sauté for 2 minutes until the onions turn light golden brown. Remove from the heat and cool. Add it to the softened cheese and spinach and mix. Add the pepper and the fresh basil and mix again until all the ingredients are thoroughly blended in.

Make the white sauce: Pour the olive oil into a medium saucepan over low heat. Put the milk in a separate saucepan over low heat only until it becomes warm; do not let it boil. Gradually stir the flour into the warm oil, stirring constantly. Let cook for about 1 minute to make a brownish roux. Slowly add ¼ c of the warm milk and whisk it to blend it in. Pour in the remaining milk, continuing to whisk. Allow the sauce to simmer about 2 minutes just to thicken slightly, then turn off the heat. Mix in the cheese, spices, and salt. Cover the sauce with plastic wrap until ready to use.

Preheat the oven to 375F. To assemble the lasagna: cover the bottom of a deep baking dish with ½ c marinara sauce. Lay 4 sheets of the oven-ready noodles on top. Spoon the spinach filling over the noodles and spread it around until all of them are covered. Pour the white sauce on top, covering all the noodles. Lay 4 more sheets of noodles on top of the white sauce. Lay the eggplant slices lengthwise over the noodles. Sprinkle the mozzarella cheese on top. Pour 1 c of marinara sauce over the cheese. Lay another 4 sheets of noodles over the sauce. Slowly pour the water over the lasagna stack. Pour the remaining marinara sauce on top of the noodles. Sprinkle the top with remaining mozzarella cheese and the olives. Cover with foil and cook for 1/12 hours in the oven. When it is completely cooked, remove from the oven and let cool for 5 minutes. Cut into squares.
*Recipe from The Healthy Kitchen by Andrew Weil, M.D., and Rosie Daley

Baked Curried Sea Bass with Lentils (we used cod)
3 ¼ c water
1 bay leaf
1 c lentils
1 Tbsp Cajun seasoning
1 c sliced onion
2 cloves garlic, thinly sliced
1 c sliced shiitake or button mushrooms
½ c broccoli florets
½ c yellow or red bell pepper
2 Tbsp olive oil
2/3 c nutritional yeast
1 tsp salt
1/8 tsp curry powder
1 Tbsp cornstarch
¼ water
½ c almond meal
1 tsp salt
Pinch cayenne pepper
1 Tbsp curry powder
Four 6-pz sea bass steaks, cut in half
2 Tbsp olive oil
3 Tbsp freshly squeezed lemon juice (from 1 lemon)
Bring 3 cups of water to a boil in a large saucepan. Add the bay leaf and the lentils and cook for 40-45 minutes. Remove from heat when completely cooked and let cool briefly. Drain off any liquid and stir in the Cajun seasoning.

Sauté the onions, garlic, mushrooms, broccoli, and bell peppers in the olive oil until the onions are transparent and limp, about 4 minutes. Add the yeast, salt, and curry powder and stir until everything is blended in. Add to the cooked lentils. Dissolve the cornstarch in the water and stir it into the lentils and vegetables. Continue to cook for 3 minutes, until the mixture thickens, Remove from the heat.

Preheat oven to 400F. Mix the almond meal, salt, cayenne pepper, and curry powder on a plate and flip both sides of the fish steaks on it until they are coated with the mixture. Heat the olive oil in a large sauté pan and lay the fish in. Sauté over medium heat, turning once, for 5 minutes on each side. Drizzle the lemon juice over the fish. If you aren’t using an ovenproof Dutch oven or pan, transfer the fish to a baking dish. Put the lentil and vegetable mixture around the fish, cover with foil, and bake for 10 minutes to cook the steak through; when you cut into one, the flesh should be a pale white color, no translucent.
*Recipe from The Healthy Kitchen by Andrew Weil, M.D., and Rosie Daley

Sirloin Pasta Portobello
1-1/4 lbs. boneless beef top sirloin steak, 1-inch thick
8 ounces uncooked linguine
1-2 Tbsp. olive oil
2 large cloves garlic, minced
1/2 tsp. salt
1/2 tsp. pepper
1 Tbsp. olive oil
8 ounces portobello mushroom caps
1 medium red, yellow or green bell pepper cut in 1/8-inch strips
2 Tbsp. thinly sliced fresh basil leaves
1/3 cup grated romano cheese
Cook pasta according to package directions, drain and keep warm. Meanwhile trim fat from beef steak. Cut steak lengthwise in half and then crosswise into 1/8-inch thick strips. Remove and discard the dark gills from the underside of the mushrooms by scraping with a spoon. Slice the mushroom caps into 1/4-inch wide strips. In large nonstick skillet, heat 1-2 Tbsp. of olive oil over medium-high heat until hot. Add half of the beef and garlic and stir-fry 1-2 minutes or until outside surface is no longer pink. Remove and season with half of the salt and pepper. Repeat with remaining beef and garlic. Remove and season with remaining salt and pepper. In same skillet, heat 1 Tbsp. oil until hot. Add mushrooms and bell pepper strips. Stir-fry 3-4 minutes or until mushrooms are tender. Return beef to pan. Add sliced basil and toss. Place pasta on platter and spoon beef mixture on top. Sprinkle with cheese.
* Recipe from the Texas Beef Council’s website.

Pumpkin Ravioli with Sage Brown Butter Sauce
Serves 4
1 cup pumpkin or squash puree (I’ve used canned pumpkin – just as good, but then skip 10-15 min on baking sheet)
1 cup ricotta cheese
1 Tbsp butter
2 tsp balsamic vinegar
1 Tbsp dark molasses
1 Tbsp grated Parmesan cheese
¼ tsp freshly grated nutmeg
sea salt
freshly ground pepper
wonton wrappers
4 Tbsp butter
6 diced sage leaves
4 large whole sage leaves, for garnish
Preheat oven to 375 degrees. Spread squash puree on a baking sheet and place in oven to dry, 10-15 minutes. You want your puree to be at a mashed-potato consistency. Scrape into a large mixing bowl. Heat 1 Tbsp butter in a small sauté pan over medium heat until it begins to brown. Remove from heat, swirl in balsamic vinegar and molasses. Add to the pumpkin along with the ricotta, Parmesan, and nutmeg. Season to taste with the salt and pepper, chill for a couple of hours. At this point the filling can be refrigerated for 1-2 days. Lay out your wonton wrappers. Put a small mound (heaping teaspoon) of the chilled pumpkin filling in the center of a wonton. Using a small pastry brush or your finger, moisten all of the edges with a little cold water. Fold the wonton in half, firmly pressing the seam, forming either a triangle or a rectangle. Repeat until you run out of wrappers or filling. You can freeze these uncooked raviolis, in a single layer, for 1 month. Cook the raviolis in gently boiling water for 2 minutes – do not cook too long. While the raviolis are cooking, melt the remaining butter with the sage and a pinch of salt until it foams and begins to brown. Remove whole sage leaves and drain on a paper towel (they will be a crispy, pretty garnish). Continue to swirl the butter sauce until it turns a rich chestnut brown. Add pasta to saucepan and sauté. Serve with grated Parmesan cheese and a couple of fried sage leaves.
*Recipe from The Unemployed Cook (http://theunemployedcook.blogspot.com/