Showing posts with label blueberries. Show all posts
Showing posts with label blueberries. Show all posts

Saturday, May 11, 2013

Blueberry Oatmeal Bars

I have been on a bit of a baking kick lately, adding pureed vegetables to baked goods.  This was one wonderful recipe.  I actually read comments online and decided to make these in a 13"x9" so that we had thinner, crispier bars.  I also used frozen blueberries instead of preserves.  We shared them at a dinner party and they were a hit.

* image from The Ginger Snap Girl
Blueberry Oatmeal Bars
Nonstick cooking spray 
2 cups old-fashioned oats
1 1/4 cups all-purpose flour
1/2 cup sugar 

1/2 tsp. cinnamon
1/4 tsp. baking powder
1/4 tsp. salt
1 tsp. pure vanilla extract
3/4 cup Balance trans-fat-free soft tub margarine spread, chilled
1 cup low-sugar blueberry preserves
1/2 cup spinach puree 
Preheat oven to 375°. Coat an 8" x 8" baking pan with cooking spray. In a large bowl, combine oats, flour, sugar, cinnamon, baking powder, salt and vanilla and stir to mix well.  Add the margarine and cut it quickly into dry ingredients with two knives until the mixture resembles coarse meal and is no longer powdery. Do not overmix, bits of margarine will still be visible. Set aside about half of the oat mixture; press the rest firmly into the pan. Bake until lightly browned at the edges (but not fully baked), 13 to 15 minutes.  Meanwhile, mix the preserves with the spinach puree in a small bowl. Spread blueberry mixture over the partially baked oat layer, then sprinkle with reserved oat mixture. Bake until topping is slightly browned, 20 to 25 minutes. Set the pan on a rack to cool completely before cutting into 12 bars. * Recipe from Deceptively Delicious by Jessica Seinfeld.

Friday, September 21, 2012

CSA Share Week 15

Wow!  Only five more weeks left.  We got a little creative this week.  The result made for some wonderfully delicious meals.  Everything was great, but my favorite was definitely the Caprese and "Bruschetta."  Perhaps I am partial due to their Italian flair, but they made a fun, flavor-filled meal.

The Hermit Cookies were a particular surprise.  I wanted to make cookies and thought - why not try to add in a vegetable?  They were scrumptious and the kids loved them. I didn't adjust the recipe for the added liquid, so the cookies were nearly like a bread/bar consistency.  Next time I will adjust the ingredients accordingly.

The large tomatoes and peppers I used combined with last week's share and made salsa on delivery day.  The beans I also combined with last week's beans and made that yummy dip.  I was so far ahead that we ended up with no leftovers, with the exception of a lonely eggplant that will be combined with the three new eggplants we received yesterday!


Photos courtesy of Scotch Hill Farm, Broadhead, WI

Week 15 Bounty: 
Leaf lettuce mix
Spicy Greens mix
Arugula 
Tomatoes
Melon
Beans
Basil
Eggplant
Okra
Bok Choi
Cilantro
Summer Squash

Peppers



Meal #1: Juliet and Sungold tomatoes, basil 
Caprese (cah-PRAY-zay)
Cut up larger tomatoes, kept cherry sized tomatoes whole. Tossed with basil and fresh mozzarella.

Naan "Bruschetta"
Whole wheat naan (from Trader Joe's) toasted lightly in the oven at 375 with buratta (also from Trader Joe's), prosciutto and walnuts. Buratta is fresh cheese made from mozzarella and cream. This is an easy version of my favorite bruschetta in Italia.

Okra with Bacon
Slice into stars and fry in hot bacon grease or olive oil. Season to taste with garlic, salt & pepper or crumbled bacon. * Recipe from Scotch Hill Farm.

Meal #2: bok choi, green onions, ginger 
Enjoyed this scrumptious dish with wild rice.
Salmon and Bok Choi
3 tablespoons lower-sodium soy sauce
2 tablespoons honey
2 teaspoons grated peeled fresh ginger
2 teaspoons dark sesame oil (didn't have, so we substituted some olive oil)
1/2 teaspoon garlic powder
1 pound baby bok choy or bok choy
4 (6-ounce) sustainable salmon fillets
1/4 cup diagonally cut green onions
Preheat broiler. Combine first 5 ingredients in a small bowl, stirring with a whisk. Coarsely chop bok choy leaves, and arrange on one end of a jelly-roll pan. Coarsely chop bok choy stems and arrange in a single layer on opposite end of jelly-roll pan. Place salmon, skin side down, in a single layer on top of leafy greens. Pour half of soy sauce mixture evenly over salmon; pour remaining half evenly over bok choy stems. Broil for 5 minutes; stir stems. Broil an additional 4 minutes or until desired degree of doneness. Arrange 1/3 cup bok choy on each of 4 plates. Top each serving with 1 fillet and 1 tablespoon green onions. * Recipe from Cooking Light at myrecipes.com

Meal #3: greens, arugula
Enjoyed the greens and nuggets with a pumpkin risotto package that we brought back from Italia.  It was a great dinner all together.  I love pumpkin risotto, but my homemade recipe is actually better than this was, so I am really looking forward to making it from scratch.
Spicy Greens with Warm Balsamic Dressing
We used the spicy greens and arugula for this recipe.
1 bunch arugula, cleaned, trimmed and chopped
1 head radicchio, chopped
2 cups chopped escarole, 1/2 head
1/4 cup extra-virgin olive oil
1 clove garlic, cracked
1/3 cup balsamic vinegar
Salt and pepper
Arrange greens on a large platter. Heat oil and garlic in a small pan over moderate heat. Simmer garlic in oil to infuse the flavor. Remove the garlic from the oil and transfer it to a small bowl. Wipe the pan and return to heat. Add balsamic vinegar . Raise heat to high and reduce vinegar by 1/2, 30 seconds. Stream oil into saucepan and whisk to combine with vinegar. Drizzle dressing over the salad and season the greens with salt and pepper. * Recipe from Rachel Ray at food.com


Baked Chicken Nuggets
3 skinless, boneless chicken breasts
1 cup Italian seasoned bread crumbs
1/2 cup grated Parmesan cheese
1 teaspoon salt
1 teaspoon dried thyme
1 tablespoon dried basil
1/2 cup butter, melted
Preheat oven to 400 degrees F. Cut chicken breasts into 1 1/2-inch sized pieces. In a medium bowl, mix together the bread crumbs, cheese, salt, thyme and basil. Mix well. Put melted butter in a bowl or dish for dipping. Dip chicken pieces into the melted butter first, then coat with the breadcrumb mixture. Place the well-coated chicken pieces on a lightly greased cookie sheet in a single layer, and bake in the preheated oven for 20 minutes. * Recipe from Teresa at allrecipes.com



Other Uses: melon, cilantro, squash
Melon 
Balled and tossed with blueberries

Cilantro
Washed, chopped and frozen on jelly roll pan, then transferred to freezer bag.

Hermit Cookies
1/2 cup butter, room temperature
1 cup brown sugar
1/2 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/8 teaspoon ground cloves
1 egg
2 Tablespoons milk
1 teaspoon vanilla
1/2 cup squash, pureed
1 1/2 cups all-purpose flour
1 cup raisins, currants, etc (I used dark chocolate chips)
1/2 cup chopped nuts (I used walnuts)
Oil a cookie sheet; set aside. In a large mixing bowl beat butter with an electric mixer on medium to high speed for 30 seconds. Add brown sugar, baking soda, cinnamon, nutmeg, and cloves. Beat till combined, scraping sides of bowl occasionally. Beat in the egg, milk, squash and vanilla till combined. Beat in as much of the flour as you can with the mixer. Stir in remaining flour. Stir in chocolate chips and nuts. Drop by rounded teaspoons 2 inches apart on prepared cookie sheet. Bake in a 375 degree oven 10 minutes or till edges are lightly browned. Transfer cookies to a wire rack and let cool. Makes 36 cookies. * Recipe from Better Homes and Garden New Cook Book

Thursday, August 16, 2012

CSA Share Week 10

Halfway through our 20 week share and I must admit, we're behind on our vegetables now.  Vacation messed up our great rhythm.  So now I play catch up.  We've got plenty of Healing Cabbage Soup in the freezer, so we only used half the head of cabbage and used the other half for coleslaw.

This was a great week with fantastic weather here in southern Wisconsin.  The perfect temperature and a nice amount of rain and sunshine.  We made a lot of our favorite things, much of it now frozen to be enjoyed during the winter months.  The Black Bean Chili is a staple at our house.  The Ligurian Stew is something we made a few years ago that was delightful.  These two and the Healing Cabbage Soup are fine to freeze and use at a later date.  

Have not yet used chard, beets and summer squashes.


Week 10 Bounty:
Photos courtesy of Scotch Hill Farm, Broadhead, WI
Cabbage
Chard
Red onion
Watermelon 

Tomatoes
Basil
Beets
Green Bell Peppers
Hot Pepper
Summer Squash - patty pan and madga




Meal #1: cabbage, onions, garlic, tomatoes
Healing Cabbage Soup
6 tablespoons olive oil
1 onion, chopped
4 cloves garlic, chopped
6 quarts water
8 teaspoons chicken bouillon granules
2 teaspoon salt, or to taste
1/2 teaspoon black pepper, or to taste
1/2 teaspoon ginger
1/2 teaspoon turmeric
1/2 teaspoon cumin
1 head cabbage, cored and coarsely chopped
2 cup Italian-style stewed tomatoes, drained and diced
2 cups quinoa
In a large stockpot, heat olive oil over medium heat. Stir in onion and garlic; cook until onion is transparent, about 5 minutes. Stir in water, bouillon, salt, and pepper. Bring to a boil, then stir in cabbage. Simmer until cabbage wilts, about 10 minutes. Stir in tomatoes and quinoa. Return to a boil, then cover and simmer 15 to 30 minutes, stirring often. Done when quinoa is tender but still chewy and white spiral-like threads appear around each grain. Serves 16. *Recipe adapted from JGCase at allrecipes.com


Meal #2: tomatoes, carrots, onions, garlic, parsley
I boiled the tomatoes for 30 seconds and peeled them.  I squeezed seeds and juice out.  Then they were pureed with the bunch of basil from the share.  I used this in place of the Italian tomatoes.

Ligurian Fish Stew
1/3 cup extra-virgin olive oil, plus extra for drizzling
1 medium carrot, peeled and chopped into 1/2-inch pieces
1 onion, chopped
2 cloves garlic, chopped
Kosher salt
3/4 cup white wine, such as Pinot Grigio
1 (28-ounce) can crushed or pureed Italian tomatoes(recommended: San Marzano)
1 cup water
1/2 teaspoon red pepper flakes, plus extra for garnish
1 1/2 pounds whitefish fillets, halibut, cod or arctic char, skinned and cut into 3/4-inch chunks
1/4 cup chopped fresh flat-leaf parsley
Crostini:
1 (1-pound) loaf ciabatta or rustic bread, trimmed and cut into 3/4-inch thick slices
Olive oil, for drizzling, plus 3 tablespoons
1 garlic clove, halved
For the stew: In a 6-quart, heavy bottomed stock pot or Dutch oven, heat 1/3 cup of oil over medium-high heat. Add the carrot, onion, and garlic. Season with salt and cook, stirring frequently, until the vegetables begin to soften, about 5 to 8 minutes. Turn the heat to high. Add the wine and scrape up the brown bits that cling to the bottom of the pan with a wooden spoon. Cook until most of the liquid has evaporated, about 5 minutes. Add the tomatoes, water and red pepper flakes. Reduce the heat and bring the mixture to a simmer. Cover and cook until the vegetables are tender, about 18 to 20 minutes. Season the fish with salt and add to the stew. Cook, stirring occasionally, until cooked through, about 5 to 8 minutes. Season the stew with salt, if needed. For the Crostini: Put an oven rack in the center of the oven and preheat the oven to 375 degrees F. Arrange the bread slices in a single layer on a baking sheet and drizzle with olive oil. Bake until light golden, about 12 minutes. Cool for 2 minutes. Rub the warm toasts with the cut side of the garlic. Ladle the stew into serving bowls and garnish with parsley. Drizzle with olive oil and sprinkle a few red pepper flakes on top. Serve with the crostini. *Recipe from Giada De Laurentiis at food.com

Meal #3: green bell peppers, onions, garlic, hot pepper
Vegetarian Black Bean Chili
3 cans black beans
2 red, yellow or green bell peppers
1 to 2 tablespoons olive oil
5 to 6 medium-sized garlic cloves, minced
1 onion, diced
2 teaspoons ground cumin
2 1/4 teaspoons salt
1 tablespoon lime juice
two 4 oz. canned diced green chiles (substitute depends on the level of spice you desire: I used 2 tsp of finely diced hot pepper, this week's was HOT - it made my skin burn for hours after chopping)
2 teaspoons dried basil (or 1 tablespoon fresh basil)
1/2 teaspoon dried oregano
black pepper and cayenne pepper to taste
1/2 cup tomato puree
Heat oil in skillet. Add garlic and all other seasonings, lime juice, bell peppers, and chiles. Sauté over medium heat until peppers and chiles are tender (about 15 minutes). Add sauté to beans and tomato puree. Simmer covered over low heat for about 20 min., stirring occasionally. Serve with dollop of light sour cream, sprinkle of cheese, or without any toppings. We served with taco chips. *Recipe from FitSugar.com. 

Other uses: onions, cabbage, watermelon, blueberries
Sweet Restaurant Slaw
1 (16 ounce) bag coleslaw mix (or a fresh head of cabbage shredded)
2 tablespoons diced onion
2/3 cup creamy salad dressing (we use an oil based mayo)
3 tablespoons vegetable oil
1/2 cup white sugar
1 tablespoon white vinegar
1/4 teaspoon salt
1/2 teaspoon poppy seeds
Combine the coleslaw mix and onion in a large bowl. Whisk together the salad dressing, vegetable oil, sugar, vinegar, salt, and poppy seeds in a medium bowl; blend thoroughly. Pour dressing mixture over coleslaw mix and toss to coat. Chill at least 2 hours before serving. * Recipe from Allrecipes.com by Sandi Johnson

Summer Fruits Salad
Watermelon balled or cubed tossed with rinsed blueberries.  Delicious!

Friday, March 19, 2010

February 15-28, 2010

Wednesday 2/17 - Beer-battered Fish nuggets were shared with friends – fish that even the kids loved. Oscar Pasta is always popular with kids AND adults. Red velvet cupcakes were yummy, but I should have cut the recipe in half and the frosting recipe in a quarter (so I shrunk the recipe below).

Thursday 2/18 - Pork with blueberries - I enjoyed as much as the lamb with blueberry sauce in Italy, but Allen was not fond of the flavor this time. Brussel sprouts were yummy, however, the mashed parsnips we threw away (maybe they were overripe and too sweet).

Friday 2/19 - Homemade pizza for Greysen and his friends. They each got a small 6-7 in crust, spread spaghetti sauce on, sprinkled cheese and placed their pepperoni. Everyone ate well.

Sunday - Veggie lasagna was great, but VERY time-consuming. We loved the spices and all of the veggies packed in it.

Tuesday 2/23 - Cod with lentils was good, but Allen thinks he over-salted it. Very interesting flavors, but not sure it was worth the effort.

Thursday 2/25 - Sirloin pasta portobello was good and simple. Tasty, but unfortunately the sirloin was overdone.

Saturday 2/27 - Homemade pumpkin ravioli with a sage brown butter sauce that I always love, but unfortunately I forgot to mark on the recipe a key addition. So the essence of the enclosed ravioli was ruined, but it still tasted wonderful. Had this with chicken, but Greysen's favorite part was the fried sage leaves. They were quite yummy. We pan-cooked chicken breasts in olive oil and seasoned them with salt, nutmeg and clove to complement the ravioli.

Oscar Pasta
Any kind of pasta - Greysen prefers penne or rotini
a big container of fresh spinach
dash of nutmeg
salt to taste
butter and or milk
(I sometimes also stir in diced or minced carrots)
Cook pasta to directions. Steam spinach in a pot with a tiny bit of water. Put fully cooked spinach in blender or magic bullet, add a dash or two of nutmeg, a dash or two of salt and a good chunk of butter (or natural oil butter). Can add a little bit of milk to make creamier (and easier to reheat). Blend. Pour spinach sauce over pasta. Stir and eat.

Red Velvet Cupcakes with Cream Cheese Frosting
Yield: 12 frosted cupcakes
1 1/4 cups all-purpose flour
¾ cups sugar
½ teaspoon baking soda
½ teaspoon salt
½ teaspoon cocoa powder
¾ cups vegetable oil
½ cup buttermilk, room temperature
1 large eggs, room temperature
1 tablespoons red food coloring
½ teaspoon white distilled vinegar
½ teaspoon vanilla extract
¼ pound cream cheese, softened
½ sticks butter, softened
¼ teaspoon vanilla extract
1 cups sifted confectioners' sugar
Chopped pecans and fresh raspberries or strawberries, for garnish
Preheat the oven to 350 degrees F. Line a muffin pan with cupcake papers or grease each hole. In a medium mixing bowl, sift together the flour, sugar, baking soda, salt, and cocoa powder. In a large bowl gently beat together the oil, buttermilk, eggs, food coloring, vinegar, and vanilla with a handheld electric mixer. Add the sifted dry ingredients to the wet and mix until smooth and thoroughly combined. Divide the batter evenly among the cupcake tins about 2/3 filled. Bake in oven for about 20 to 22 minutes, turning the pans once, half way through. Test the cupcakes with a toothpick for doneness. Remove from oven and cool completely before frosting. In a large mixing bowl, beat the cream cheese, butter and vanilla together until smooth. Add the sugar and on low speed, beat until incorporated. Increase the speed to high and mix until very light and fluffy. Garnish with chopped pecans and a fresh raspberry or strawberry.
*Recipe from Paula Deen

Braciole ai Mirtilli (Pork Chops with Blueberries)
Serves 4
4 spare rib chops
All purpose flour for dusting
2 Tbsp butter
3 Tbsp olive oil
¾ c red wine
2 ¾ c blueberries
Scant ½ c clear honey
Salt
Preheat the oven to 400F. Dust the chops with flour. Heat the butter and oil in a small flameproof casserole; add the chops and cook, turning occasionally, until browned all over. Pour in the wine and cook until it has partly evaporated, then season with salt. Pass the blueberries through food mill (or blender) and mix with the honey in a bowl. Spread this mixture over the chops, then cover the casserole, transfer to the oven and cook for 15 minutes. Let stand for 10 minutes, then serve.
*Recipe from The Silver Spoon.

Carmelized Brussels Sprouts
Cut in half with a little olive oil in a frying pan until they brown.   We seasoned them with Sale Roma or a Roman Salt (or a type of Italian seasoning).

Puréed Roasted Parsnips Recipe
Serves 4
2 lbs parsnips, peeled, stringy cores removed, chopped (about 1 1/2 pounds after removing cores)
3 Tbsp butter, melted
1 1/2 cup water
1/8 teaspoon nutmeg
Salt and pepper to taste
Preheat oven to 400°F. Peel parsnips, make a cut off the top of the fat end of each parsnip. This will show you extent of the inner core. Often this core is stringy and woody, especially at the larger end of the parsnip. When you are prepping the parsnips, cut around this core. Place chopped parsnips in a medium sized bowl, add the melted butter and stir to coat. Lay out the parsnips on a roasting pan in a single layer. Roast in the oven for 20 to 25 minutes, at 400°F, until lightly golden, turning the parsnips once half-way through the cooking. Put cooked parsnips into a blender or food processor. Add 1 1/2 cups water, and pulse until puréed to the desired consistency. Add more water if necessary. Add nutmeg and salt and pepper to taste.
*Recipe posted by Elise on SimplyRecipes.com

Vegetarian Lasagna
Marinara Sauce:
1 c chopped onion
3 cloves garlic
½ cup chopped, peeled carrots
3 Tbsp olive oil
½ c red wine
½ tsp dried oregano
1 tsp dried basil
28 oz can peeled whole tomatoes
½ c chopped mushrooms
1 Tbsp honey or sugar
½ tsp salt or to taste
1 Tbsp Italian seasoning
Eggplant:
1 medium eggplant, sliced length-wise ½ inch thick
Salt to taste
Less than 1/8 tsp cayenne pepper
2 Tbsp olive oil
Spinach:
1 lb spinach
5 oz goat cheese or ricotta cheese
1 Tbsp olive oil
½ c chopped onion
2 cloves garlic, sliced
1/8 tsp freshly ground black pepper
2 Tbsp chopped fresh basil
Basic White Sauce:
2 Tbsp olive oil 2 c warm milk
2 T unbleached white flour
¼ c freshly grated Parmesan cheese
¼ c thinly sliced scallions or green onions
1/8 tsp nutmeg
1/8 tsp cayenne pepper
¾ tsp salt
Lasagna:
12 sheets oven-ready lasagna noodles
1 c water
1/12 c mozzarella, shredded
10 Kalamata olives, pitted and halved
Make the marinara sauce: sauté the onion, garlic, and carrots in the olive oil in a medium saucepan over low heat for 3 minutes. Add the red wine, oregano, and basil, and cook for an additional 5 minutes until the wine is reduced by half. Add the tomatoes, mushrooms, honey or sugar, salt, and Italian seasoning, and continue to cook until the mushrooms become limp, about 15 minutes.

Preheat the broiler. Broil the eggplant: Brush both sides of the eggplant with olive oil, salt lightly, sprinkle on a little cayenne, and lay on a baking tray. Broil for 3 minutes on the middle rack under the broiler until it turns brown. Remove from the oven and let cool. Prepare the spinach: Steam the spinach for 1 minute in a pot filled with ½ c water. Remove from the heat and let cool. Squeeze the spinach, using clean hands, to remove excess water.

Put softened goat cheese or ricotta in a medium bowl. Add the spinach and mix together thoroughly with a fork. Put the olive oil, onions, and sliced garlic in a small sauté pan over low heat. Sauté for 2 minutes until the onions turn light golden brown. Remove from the heat and cool. Add it to the softened cheese and spinach and mix. Add the pepper and the fresh basil and mix again until all the ingredients are thoroughly blended in.

Make the white sauce: Pour the olive oil into a medium saucepan over low heat. Put the milk in a separate saucepan over low heat only until it becomes warm; do not let it boil. Gradually stir the flour into the warm oil, stirring constantly. Let cook for about 1 minute to make a brownish roux. Slowly add ¼ c of the warm milk and whisk it to blend it in. Pour in the remaining milk, continuing to whisk. Allow the sauce to simmer about 2 minutes just to thicken slightly, then turn off the heat. Mix in the cheese, spices, and salt. Cover the sauce with plastic wrap until ready to use.

Preheat the oven to 375F. To assemble the lasagna: cover the bottom of a deep baking dish with ½ c marinara sauce. Lay 4 sheets of the oven-ready noodles on top. Spoon the spinach filling over the noodles and spread it around until all of them are covered. Pour the white sauce on top, covering all the noodles. Lay 4 more sheets of noodles on top of the white sauce. Lay the eggplant slices lengthwise over the noodles. Sprinkle the mozzarella cheese on top. Pour 1 c of marinara sauce over the cheese. Lay another 4 sheets of noodles over the sauce. Slowly pour the water over the lasagna stack. Pour the remaining marinara sauce on top of the noodles. Sprinkle the top with remaining mozzarella cheese and the olives. Cover with foil and cook for 1/12 hours in the oven. When it is completely cooked, remove from the oven and let cool for 5 minutes. Cut into squares.
*Recipe from The Healthy Kitchen by Andrew Weil, M.D., and Rosie Daley

Baked Curried Sea Bass with Lentils (we used cod)
3 ¼ c water
1 bay leaf
1 c lentils
1 Tbsp Cajun seasoning
1 c sliced onion
2 cloves garlic, thinly sliced
1 c sliced shiitake or button mushrooms
½ c broccoli florets
½ c yellow or red bell pepper
2 Tbsp olive oil
2/3 c nutritional yeast
1 tsp salt
1/8 tsp curry powder
1 Tbsp cornstarch
¼ water
½ c almond meal
1 tsp salt
Pinch cayenne pepper
1 Tbsp curry powder
Four 6-pz sea bass steaks, cut in half
2 Tbsp olive oil
3 Tbsp freshly squeezed lemon juice (from 1 lemon)
Bring 3 cups of water to a boil in a large saucepan. Add the bay leaf and the lentils and cook for 40-45 minutes. Remove from heat when completely cooked and let cool briefly. Drain off any liquid and stir in the Cajun seasoning.

Sauté the onions, garlic, mushrooms, broccoli, and bell peppers in the olive oil until the onions are transparent and limp, about 4 minutes. Add the yeast, salt, and curry powder and stir until everything is blended in. Add to the cooked lentils. Dissolve the cornstarch in the water and stir it into the lentils and vegetables. Continue to cook for 3 minutes, until the mixture thickens, Remove from the heat.

Preheat oven to 400F. Mix the almond meal, salt, cayenne pepper, and curry powder on a plate and flip both sides of the fish steaks on it until they are coated with the mixture. Heat the olive oil in a large sauté pan and lay the fish in. Sauté over medium heat, turning once, for 5 minutes on each side. Drizzle the lemon juice over the fish. If you aren’t using an ovenproof Dutch oven or pan, transfer the fish to a baking dish. Put the lentil and vegetable mixture around the fish, cover with foil, and bake for 10 minutes to cook the steak through; when you cut into one, the flesh should be a pale white color, no translucent.
*Recipe from The Healthy Kitchen by Andrew Weil, M.D., and Rosie Daley

Sirloin Pasta Portobello
1-1/4 lbs. boneless beef top sirloin steak, 1-inch thick
8 ounces uncooked linguine
1-2 Tbsp. olive oil
2 large cloves garlic, minced
1/2 tsp. salt
1/2 tsp. pepper
1 Tbsp. olive oil
8 ounces portobello mushroom caps
1 medium red, yellow or green bell pepper cut in 1/8-inch strips
2 Tbsp. thinly sliced fresh basil leaves
1/3 cup grated romano cheese
Cook pasta according to package directions, drain and keep warm. Meanwhile trim fat from beef steak. Cut steak lengthwise in half and then crosswise into 1/8-inch thick strips. Remove and discard the dark gills from the underside of the mushrooms by scraping with a spoon. Slice the mushroom caps into 1/4-inch wide strips. In large nonstick skillet, heat 1-2 Tbsp. of olive oil over medium-high heat until hot. Add half of the beef and garlic and stir-fry 1-2 minutes or until outside surface is no longer pink. Remove and season with half of the salt and pepper. Repeat with remaining beef and garlic. Remove and season with remaining salt and pepper. In same skillet, heat 1 Tbsp. oil until hot. Add mushrooms and bell pepper strips. Stir-fry 3-4 minutes or until mushrooms are tender. Return beef to pan. Add sliced basil and toss. Place pasta on platter and spoon beef mixture on top. Sprinkle with cheese.
* Recipe from the Texas Beef Council’s website.

Pumpkin Ravioli with Sage Brown Butter Sauce
Serves 4
1 cup pumpkin or squash puree (I’ve used canned pumpkin – just as good, but then skip 10-15 min on baking sheet)
1 cup ricotta cheese
1 Tbsp butter
2 tsp balsamic vinegar
1 Tbsp dark molasses
1 Tbsp grated Parmesan cheese
¼ tsp freshly grated nutmeg
sea salt
freshly ground pepper
wonton wrappers
4 Tbsp butter
6 diced sage leaves
4 large whole sage leaves, for garnish
Preheat oven to 375 degrees. Spread squash puree on a baking sheet and place in oven to dry, 10-15 minutes. You want your puree to be at a mashed-potato consistency. Scrape into a large mixing bowl. Heat 1 Tbsp butter in a small sauté pan over medium heat until it begins to brown. Remove from heat, swirl in balsamic vinegar and molasses. Add to the pumpkin along with the ricotta, Parmesan, and nutmeg. Season to taste with the salt and pepper, chill for a couple of hours. At this point the filling can be refrigerated for 1-2 days. Lay out your wonton wrappers. Put a small mound (heaping teaspoon) of the chilled pumpkin filling in the center of a wonton. Using a small pastry brush or your finger, moisten all of the edges with a little cold water. Fold the wonton in half, firmly pressing the seam, forming either a triangle or a rectangle. Repeat until you run out of wrappers or filling. You can freeze these uncooked raviolis, in a single layer, for 1 month. Cook the raviolis in gently boiling water for 2 minutes – do not cook too long. While the raviolis are cooking, melt the remaining butter with the sage and a pinch of salt until it foams and begins to brown. Remove whole sage leaves and drain on a paper towel (they will be a crispy, pretty garnish). Continue to swirl the butter sauce until it turns a rich chestnut brown. Add pasta to saucepan and sauté. Serve with grated Parmesan cheese and a couple of fried sage leaves.
*Recipe from The Unemployed Cook (http://theunemployedcook.blogspot.com/