CSA 2013 Winter Share 1

Winter Share 1 Bounty:

Green tomatoes 
Turnips (and greens)

Onions
Acorn Squash
Kohlrabi
Garlic
Carrots 

Leaf lettuce Mix

Broccoli spears

Peppers

Spicy Greens Mix (brassicas, oriental kale, purple kale)

Gold Potatoes

Cilantro

Red Cabbage

Bright Lights Chard

Kale

Bok Choi

Collard Greens

Dilled pickles in a glass canning jar 
Tomato sauce in a glass canning jar

Meal #1: (tomatoes, potatoes, turnips, onions, squash, kohlrabi, garlic, carrots)

Image from whatwouldcathyeat.com

Slow Cooker Moroccan Chickpea and Vegetable Stew
I used all carrots from share, two small squashes (which I pre-roasted so that I could scoop out the meat), and I added turnips, turnip greens and kohlrabi.  I doubled the broth and spices to balance the recipe.  When it was all cooked I put it in the Ninja and pulsed it a few times.  We served it over whole wheat couscous. Everyone devoured it.  Definitely a recipe to make again.  Fortunately, we still have leftovers and two more containers that went into the freezer!  

2 large carrots, cut into bite-sized pieces (or a big handful of baby carrots) 
1 small butternut squash, peeled, seeded and cubed
2 small gold potatoes 

(I also added turnips and greens and kohlrabi)
2 cups soaked dried chickpeas (or 1 can chickpeas, drained and rinsed)
14 oz. diced tomatoes with juices
2 c vegetable broth
2 teaspoon cumin
½ teaspoon curry powder
½ teaspoon turmeric
½ teaspoon ginger
1 cinnamon stick
4 large cloves garlic
1 yellow onion diced
½ teaspoon salt
¼ teaspoon pepper
Place carrots, butternut squash, potatoes, chickpeas, and tomatoes in the slow cooker. Add vegetable broth, spices, salt and pepper, and stir to combine. Cover and cook at low heat for 6 hours or until vegetables and beans are tender. Taste and add more salt and pepper and spices if more flavor is desired. Serve over rice or couscous or with flatbread. Sprinkle with cilantro, almonds, and raisins. * Recipe from yummymummykitchen.com

Meal #2 (onion, carrot, garlic, bok choi, tomatoes, mushrooms)
I modified this for the crock pot. We used the entire duck, inerds removed. Put all other ingredients on the bottom of crockpot and placed the duck on top. Cooked for 3 hours on high, checked that inner temperature was 185 degrees Fahrenheit.  Then we removed the skin and bones and placed meat in our Kitchen Ninja and pulsed a few times to shred the meat.  We used an immersion blender to puree the vegetables and stock.  Then combined and served over pasta.  Love, love, LOVE this dish!

Image from thepalladiantraveler.com

Bigoli al'anatra (Duck Bigoli)
4 duck legs and thighs, skin removed
4 tablespoons virgin olive oil
1 medium Spanish onion, chopped into 1/4-inch dice
1 medium carrot, peeled and finely chopped
2 cloves garlic, peeled and thinly sliced
1 stalk celery, chopped into 1/4-inch dice (substituted bok choi stems)
8 ounces red wine (Chianti preferred)
1 (28-ounce can) tomatoes, peeled whole
1 cup chicken stock
2 ounce dried porcini mushrooms
Salt and freshly ground black pepper Wash the duck legs and remove all fat. Pat dry. In a heavy-bottomed casserole or Dutch oven, heat the olive oil until smoking. Add the duck legs and cook until brown on all sides and remove, about 10 to 12 minutes. Add the onion, carrot, garlic and celery and cook until softened, about 7 to 9 minutes. Add the wine, tomatoes, chicken stock and dried mushrooms and bring to a boil. Add the duck legs and return to a boil, lower the heat, cover and allow to simmer for 1 hour. Remove the duck legs and allow to cool. Pull all meat off the bones and return to pot, without the bones. Simmer uncovered for 30 minutes, or until quite thick. Season with salt and pepper and set aside. Fill a large pot with 6 quarts water and add 2 tablespoons salt. Cook bigoli until "al dente", about 8 to 9 minutes. Heat the sauce, drain pasta and toss in pan. Toss to coat and serve immediately. * Recipe from Mario Batali

Meal #3 (chard)
Chard and Bacon Pasta
We pan-cooked the bacon until crispy and removed from the pan onto a paper towel.  Then we sauteed the chard in the bacon grease.  We crumbled the bacon into the chard and served it over pasta. Salt and pepper as needed.

Side #1 (leaf lettuce mix)

Side salad with chia seeds and olive oil and balsamic vinagrette.  We shared this at a dinner with friends.

Side #2 (kale)
Baked Kale Chips
(Served with leftovers)
1 head kale, washed and thoroughly dried
2 tablespoons olive oil
Sea salt, for sprinkling
Preheat the oven to 275 degrees F. Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food. * Recipe from Melissa d'Arabian at foodnetwork.com

Other (spicy greens, collard greens, cilantro)
Greens - steamed, pureed and frozen (we add to sauces and eggs, etc.)
Cilantro - frozen

Bread
A new endeavor, making homemade bread.  It has been wonderful.  I found a great recipe and modified it based on the comments.  * The whole family has been eating solely this bread for the past two months.  Everyone enjoys it.  I have forgotten the yeast once and lost count on cups of flour while dealing with a child "emergency," but all other attempts have been perfect.  It is great with sandwiches and toast.  
100% Whole Wheat Bread
For 1 1/2 lb. bread machine (2 lb.)
1 1/4 cups water (1 2/3 c)
2 tablespoons (7/8 ounce) olive or vegetable oil (2 T + 2 t)
1/4 cup honey or maple syrup (1/3 c)
3 cups (14 ounces) 100% White Whole Wheat or Traditional Whole Wheat Flour (3 1/2 c)
1/4 cup oats (1/3 c)

1/4 cup wheat bran (1/3 c)

1/4 cup sunflower, sesame or flax seeds, or a combination (I used ground flax) (1/3 c)
1 tablespoon vital wheat gluten (1 T + 1 t)
1 1/2 teaspoons salt (2 t)

1/4 cup bakers dry milk (1/3 c)
2 teaspoons instant yeast
Put all of the ingredients into the bread pan in the order listed. Program for basic white bread, and press Start. * Recipe adapted from kingarthurflour.com

CSA 2013 Week 19

Week 19 Bounty:

Cabbage

Cilantro

Peppers

Lettuce mix

Melons

Assorted tomatoes

Bok choi

Beets

Russet potatoes

Kale

Mustard greens

*Image from Scotch Hill Farm, Broadhead, WI

Meal #1 (tomatoes, peppers) 
Roasted Pepper Sauce 
Served with pasta and sausages 
3 Tbsp olive oil
1 onion, chopped
Salt
4 garlic cloves, chopped
1 Tbsp fresh sage, chopped (I added basil and Mexican tarragon)
3-5 anchovies, or 2 teaspoons anchovy paste
2 Tbsp tomato paste (I added the Week 19 tomatoes, pureed)
1 1/2 cups red wine
4 cups roasted red peppers (jarred or freshly roasted)
1/4 teaspoon smoked paprika (optional)
1/2 teaspoon cayenne or hot paprika
Grated cheese (parmesan, pecorino, manchego, etc.)
Some minced fresh sage for garnish
If you are using jarred peppers, drain away the marinade and soak them in a large bowl of cold water. If you skip this step, the sauce will become too acidic. Soak for 10-15 minutes before proceeding. Heat the olive oil in a pot over medium-high heat. Add the chopped onion and sauté, stirring from time to time, until it is wilted and translucent, about 3 minutes. Sprinkle some salt over the onions as they cook.  Add the garlic and sage, mix well, and sauté another minute. Mix in the anchovies, smashing them up, and cook for 1 more minute. Stir in the tomato paste and cook for 2-3 minutes, stirring often, until the paste begins to turn a brick red. Add the red wine and stir well. Turn the heat up to high and let this boil down by half. Stir in the roasted red peppers and turn the heat back down to medium. Let this simmer for 10-20 minutes – it’s pretty forgiving at this point. You just want the peppers to be cooked through and soft. Purée the sauce in a blender. You might need to do this in batches, because you don’t want to fill your blender more than 2/3 up at one time. Purée the sauce, starting with the machine on low for 1-2 minutes to break up the big pieces. Turn off the blender and scrape the sides down. Turn it on again, and starting at the low setting, bring it up to its highest setting. Purée for at least a minute, until smooth. Return the sauce to the pan and heat to medium-low. Taste for salt and add some if needed. Add the cayenne or hot paprika, along with smoked paprika if you have some. If you want, a teaspoon of sugar helps, too, if your peppers are not already sweet enough. Serve warm over pasta. Garnish with some grated cheese and minced fresh sage. Serve with a medium-bodied red wine, or a dry rose. * Recipe from simplyrecipes.com

Meal #2 (kale)
Baked Kale Chips
(Served with hot dogs and a yummy box of risotto tartufo)

1 head kale, washed and thoroughly dried
2 tablespoons olive oil
Sea salt, for sprinkling
Preheat the oven to 275 degrees F. Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food. * Recipe from Melissa d'Arabian at foodnetwork.com

Meal #3 (cabbage, onion, garlic, tomato)
Healing Cabbage Soup
6 tablespoons olive oil
1 onion, chopped
4 cloves garlic, chopped
6 quarts (24 cups) water
8 teaspoons chicken bouillon granules
2 teaspoon salt, or to taste
1/2 teaspoon black pepper, or to taste
1/2 teaspoon ginger
1/2 teaspoon turmeric
1/2 teaspoon cumin
1 head cabbage, cored and coarsely chopped
2 cup Italian-style stewed tomatoes, drained and diced
2 cups quinoa
In a large stockpot, heat olive oil over medium heat. Stir in onion and garlic; cook until onion is transparent, about 5 minutes. Stir in water, bouillon, salt, pepper and other spices. Bring to a boil, then stir in cabbage. Simmer until cabbage wilts, about 10 minutes. Stir in tomatoes and quinoa. Return to a boil, then cover and simmer 15 to 30 minutes, stirring often. Done when quinoa is tender but still chewy and white spiral-like threads appear around each grain. Serves 16. *Recipe adapted from JGCase at allrecipes.com

Other 
cilantro - frozen
melon - eaten with lunch
lettuce mix - yogurt smoothies

Leftover

Bok choi

Beets

Russet potatoes

Mustard greens

CSA 2013 Week 16

Week 16 Bounty:

Peppers
Squash
Zucchini
Cabbage
Okra
Hercules carrots
Green beans
Beedy Camden's Kale
Spicy greens mix
Assorted tomatoes
* Image from Scotch Hill Farm, Broadhead, WI

Meal #1 (beets, carrots)
Roasted Chicken and Beets With Couscous and Yogurt Sauce

2 1/4 pounds chicken drumsticks and thighs (8 total)
1 1/2 teaspoons ground cumin
1 1/2 teaspoons paprika
3 tablespoons olive oil
kosher salt and black pepper
2 pounds beets, peeled and cut into 1/2-inch wedges (I also added carrots)
1 cup couscous
3/4 cup plain yogurt
1 tablespoon fresh lime juice, plus wedges for serving
1 tablespoon chopped fresh cilantro
Heat oven to 425° F. On a rimmed baking sheet, toss the chicken with the cumin, paprika, 1 tablespoon of the oil, ½ teaspoon salt, and ¼ teaspoon pepper. On a second rimmed baking sheet, toss the beets with the remaining 2 tablespoons of oil and ¼ teaspoon each salt and pepper. Roast, tossing the beets once, until the beets are tender and the chicken is cooked through, 30 to 35 minutes. Meanwhile, cook the couscous according to the package directions.
In a small bowl, whisk together the yogurt, lime juice, and cilantro. Serve the chicken with the couscous, beets, yogurt sauce, and lime wedges. * Recipe from realsimple.com

Meal #2 (spicy greens, potatoes)
Salmon in Lemon Brodetto with Greens Puree
2 tablespoons olive oil
1 shallot, diced
2 lemons, juiced
1 lemon, zested
2 cups chicken broth
1 tablespoon chopped fresh mint leaves
2 cups frozen peas, thawed (about 10 ounces) - I used the spicy greens
1/4 cup fresh mint leaves
1 clove garlic
1/2 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/2 cup extra-virgin olive oil
1/2 cup grated Parmesan
Salmon:
1/4 cup olive oil
4 (4 to 6-ounce) pieces salmon
Kosher salt
Freshly ground black pepper
To make the Lemon Brodetto, warm the olive oil in a medium saucepan over medium heat. Add the shallots and saute until tender, about 7 minutes. Add the lemon juice, zest, and broth. Bring to a simmer, and keep warm, covered, over low heat. To make the Puree, combine the greens, mint, garlic, salt, and pepper in a food processor and puree. With the machine running, add the olive oil in a steady drizzle. Transfer the puree to a small bowl and stir in the Parmesan. Set aside.To make the Salmon, warm the olive oil in a large, heavy skillet over high heat. Season the salmon pieces with salt and pepper. Sear the salmon until a golden crust forms, about 4 to 5 minutes on the first side. Flip the fish and continue cooking until medium-rare, about 2 minutes more depending on the thickness of the fish. To assemble the dish, add the tablespoon chopped mint to the Lemon Brodetto and divide between 4 shallow dishes. Place a large spoonful of Puree into the center of each bowl. Place a salmon piece atop each mound of Puree. Serve immediately. * Recipe adapted from Giada De Laurentiis at foodnetwork.com

Pan-Fried Potatoes
Diced or chopped potatoes
Olive oil
Seasonings
Heat olive oil in pan. Add potatoes. Cook until desired. We like them brown and crunchy. We add salt and seasoning a few minutes before they are finished.

Meal #3 (squash, zucchini)
Cheesy Zucchini Quinoa
1 3/4 cups vegetable broth or water
1 medium zucchini, grated (1 zucchini and 1 small squash)
1 cup cheddar, shredded (I used 1.5 cups of mild brick)

(I added a can of garbanzo beans, drained)
Salt and pepper to taste
Bring the quinoa and broth to a boil over medium heat, reduce the heat and simmer covered until the broth has been absorbed and the quinoa is tender,about 15-20 minutes. Remove from heat and mix in the zucchini, cheese, salt and pepper. * Recipe from closetcooking.com
Other (kale, green beans, okra)
Fruit and Veggie Shake
Add kale, lots of fruit (anything we have on hand: watermelon, cantalope, pineapple, apricot, kiwi, mulberries). Add a little whole fruit juice and coconut water and blend. Occasionally I add yogurt.

"Bean" Dip

1 cup cashews
2 cups green beans, cleaned and ends removed
2 Tbsp lemon juice
3 Tbsp oil (I used olive)
2 tsp onion powder
1 clove garlic, minced
1 tsp garam masala
1/4 tsp ground cumin
1/2 tsp black pepper
1 tsp salt
Dash cayenne pepper
Soak 1 cup cashews in water for 30 minutes. Drain most of liquid, but not all. Puree 1 cup soaked Cashews into a paste. Leave cashew paste in your food processor or blender and add the remaining ingredients. Puree everything together until well blended. * Recipe adapted from www.addictedtoveggies.com

Easy Indian Style Okra (for the freezer)
1 pound sliced fresh okra (about 1/2 inch thick)
1/2 teaspoon ground cumin
1/2 teaspoon ground ginger
1/2 teaspoon ground coriander
1/4 teaspoon ground black pepper
1 teaspoon garam masala
salt to taste
1 medium onion, chopped
3 Tablespoons oil
Place the sliced okra in a large ziploc bag, add cumin, ginger, coriander, garam masala, pepper and salt. Freeze. When ready to eat, heat oil in a large skillet over medium heat. Add the onion, and cook until tender. Add frozen, spiced okra and stir for a few minutes, then reduce the heat to medium-low, and cover the pan. Cook for 20 minutes, stirring occasionally until okra is tender. It may take longer depending on size of okra. *Recipe adapted from CALIGAL76 at allrecipes.com

Leftover 
Peppers, cabbage, tomatoes

CSA 2013 Week 15

Week 15 Bounty:
Squash
Tomatoes
Peppers
Green beans
Cabbage
Bok choi
Chard
Beets
Cilantro
Melon

Meal #1 (cucumber, carrot, sweet potato)
This was for our Good Food Club. Four couples who just enjoy great food and want to try new things.  The theme for this dinner was Chile.  We also enjoyed empanadas, cherry-glazed chicken, and tres leches cake that our friends provided.  The Cucumber/Carrot Salad used a lot of chili powder for our taste.  It was very powerful for everyone in our group, but still good.  If I make it again, I will cut the chili in half.  The sopaipillas were fantastic and I can't wait to make them again.

Chilean Cucumber and Carrot Salad
1 cucumber, sliced
2 carrots, sliced
1 fresh lime juice
1 teaspoon chili powder, can use more if you like
salt, to taste
red pepper, to taste (optional)
Toss sliced veggies with fresh lime juice and sprinkle with chili powder. Adjust the seasoning to your own taste and serve. This salad does not hold well so please enjoy right away. * Recipe from Debbwl at food.com

Chilean Style Sopaipilla
9 ounces zapallo squash (we used sweet potato)
4 1/4 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon salt
10 tablespoons butter, melted
2 cups canola oil for pan-frying
Peel, seed, and cut the zapallo into chunks. Place in a saucepan, cover with water, and bring to a boil over medium-high heat. Cook until zapallo is soft and easily pierced with a fork, 15 to 20 minutes. Drain and allow to cool slightly.
Mix the flour, baking soda, and salt together in a mixing bowl, and set aside. Stir together the squash and melted butter. Stir the flour mixture into the butter mixture until blended. Turn the dough out onto a lightly floured surface and knead until soft and satiny, adding a little more flour if necessary. Cover dough with a towel and allow to rest 15 minutes.
Roll out the dough to 1/8 inch thick, and cut into 3 inch diameter circles. Poke each circle a few times with a fork to make holes and prevent rising.
Pour vegetable oil into a large, deep skillet and heat over medium-high heat until hot, 385 degrees F (195 degrees C). Place several of the dough circles into hot oil; cook until lightly browned, 3 to 4 minutes. Drain on paper towels. Cook remainder of dough circles in batches. * Recipe from allrecipes.com

Meal #2 (chard, bok choi) 

This was really very, very good!
Stir Fry with Mahi Mahi and Bok choi
5 tablespoons extra virgin olive oil
Four 6-ounce filets Mahi Mahi
Salt and freshly ground black pepper
1 tablespoon minced garlic
1 tablespoon minced peeled fresh ginger
4 bok choy (about 3 pounds total), cut crosswise into 1-inch-/2.5-cm-wide ribbons
½ cup raw macadamia nuts, sliced (I used cashews)
½ cup thinly sliced green onions
3 tablespoons fresh lemon juicePlace a large nonstick sauté pan over medium-high heat. Drizzle 2 tablespoons/30 ml of oil over the pan. Sprinkle the filets with salt and pepper. Place the filets in the pan and cook for about 4 minutes per side or until golden brown on the outside and just cooked through.
Meanwhile, heat 2 tablespoons/30 ml of oil in a large wok over medium heat. Add the garlic and ginger and sauté for 30 seconds or until fragrant and tender.
Add the bok choy and stir fry for 5 to 10 minutes or until the green parts of the bok choy have wilted and the white parts are crisp-tender. Season the bok choy to taste with salt.
Divide the bok choy evenly among 4 serving plates. Remove the filets from the pan and place them atop the bok choy. Gently wipe out the nonstick sauté pan and return it to the heat. Place the macadamia nuts in the pan and stir for about 2 minutes or until golden brown.
Add the remaining 1 tablespoon/15 ml of olive oil, the green onions, and lemon juice and sauté for 2 minutes or until the onions soften slightly. Remove from the heat and spoon the nut mixture over the fish and serve. * Recipe from the Take Home Chef

Other (tomatoes, beet greens, chard, melon, cilantro)

Tomato Bruschetta 
Tomatoes, seeds removed
Garlic
Basil
Olive oil
Put in food processor and serve with crackers, chips or toasted bread.

Fruit and Veggie Shake
We used the chard greens, beet greens, lots of fruit (anything we have on hand: watermelon, cantalope, pineapple, apricot, kiwi, mulberries). Add a little whole fruit juice and coconut water and blend. Occasionally I add yogurt.

Melon eaten with lunches

Cilantro, chopped and frozen

Leftover 

beets, green beans, cabbage, squash

CSA 2013 Week 13

Week 13 Bounty: 
Cabbage
Melon
Augustus sweet corn 
Cucumber
Tomatoes
Peppers
Eggplant 
Broccoli

* Image from Scotch Hill Farm, Broadhead, WI

This cabbage soup is a family favorite and we were so happy to finally make some.  We enjoyed it on a cooler day and then froze three more meals for later.  We swear by it's healing powers.  The chili and muffins we shared at a party and it was enjoyed by all.  I put the chili on a hot dog and it was wonderful!  I love the cornbread muffins, but surprisingly the kids did not.  But the burgers, potatoes and broccoli was the kid favorite of the week.

Meal #1 (cabbage)

Healing Cabbage Soup

6 tablespoons olive oil
1 onion, chopped
4 cloves garlic, chopped
6 quarts (24 cups) water
8 teaspoons chicken bouillon granules
2 teaspoon salt, or to taste
1/2 teaspoon black pepper, or to taste
1/2 teaspoon ginger
1/2 teaspoon turmeric
1/2 teaspoon cumin
1 head cabbage, cored and coarsely chopped
2 cup Italian-style stewed tomatoes, drained and diced
2 cups quinoa
In a large stockpot, heat olive oil over medium heat. Stir in onion and garlic; cook until onion is transparent, about 5 minutes. Stir in water, bouillon, salt, pepper and other spices. Bring to a boil, then stir in cabbage. Simmer until cabbage wilts, about 10 minutes. Stir in tomatoes and quinoa. Return to a boil, then cover and simmer 15 to 30 minutes, stirring often. Done when quinoa is tender but still chewy and white spiral-like threads appear around each grain. Serves 16. *Recipe adapted from JGCase at allrecipes.com

Meal #2 (corn, tomatoes)

Cincinnati Skyline Chili

2 lbs ground beef
2 cups chopped onions
4 cups beef stock
2 (8 ounce) cans tomato sauce
2 -3 tablespoons chili powder
2 tablespoons apple cider vinegar
2 teaspoons Worcestershire sauce
1/2 ounce grated unsweetened chocolate or 2 3/4 tablespoons cocoa
2 teaspoons instant minced garlic
1 teaspoon ground cinnamon
1 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground red pepper or 1/2 teaspoon cayenne pepper
1/4 teaspoon ground allspice
1/4 teaspoon ground cloves
1 bay leaves or 1/8 teaspoon bay leaf powder
chopped onion (optional)
finely shredded cheddar cheese (certainly NOT optional)
kidney bean (optional)
Brown ground beef and onion.  Drain. Add beef stock to beef mixture and simmer 10 minutes. Add remaining 13 ingredients, simmer uncovered 1 hour. Remove bay leaf, skim off extra fat. Serve over hot spaghetti, or hot dogs in buns for chili dogs. Top with plenty of cheese and other optional toppings. * Recipe by Tornado Ali at Food.com

Cornbread Muffins

I used our sweet corn and cooked it as in Week 11, let it cool and cut it off the cobs.  I had enough corn for three times this recipes.  I made 72 mini muffins and froze the rest of the batter.

1/2 cup butter, softened
2/3 cup white sugar
1/4 cup honey
2 eggs
1/2 teaspoon salt
1 1/2 cups all-purpose flour
3/4 cup cornmeal
1/2 teaspoon baking powder
1/2 cup milk
3/4 cup frozen corn kernels, thawed
Preheat oven to 400 degrees F (200 degrees C). Grease or line 12 muffin cups.
In a large bowl, cream together butter, sugar, honey, eggs and salt. Mix in flour, cornmeal and baking powder; blend thoroughly. Stir in milk and corn. Pour or spoon batter into prepared muffin cups. Bake in preheated oven for 20 to 25 minutes, or until a toothpick inserted into center of a muffin comes out clean. * Recipe from Lisa at allrecipes.com

Meal #3 (green beans, potatoes)

Turkey Bacon Burgers

Ground turkey

Slices of bacon, cooked and chopped

Salt

Pepper

Sage

Basil

Worcestershire sauce

Pan-Fried Potatoes

Diced or chopped potatoes
Olive oil
Seasonings
Heat olive oil in pan. Add potatoes. Cook until desired. We like them brown and crunchy. We add salt and seasoning a few minutes before they are finished.

Oven Roasted Broccoli

1 head broccoli
1 tablespoon olive oil
Salt and freshly ground black pepper
2 tablespoons grated Parmesan
Preheat your oven to 400 degrees F. Peel the outer layer of the broccoli stalks. Cut the broccoli lengthwise keeping the stalk and broccoli florets intact. (The long broccoli spears should resemble trees.) Arrange in a single layer on a baking sheet. Drizzle with olive oil and season with salt and pepper, to taste. Toss to coat and roast until nicely caramelized, about 15 minutes. Turn broccoli over and sprinkle with grated the Parmesan. Cook until the Parmesan melts, about 5 minutes. Transfer to a serving bowl or platter and serve immediately. * Recipe from Melissa d'Arabian at food.com

Other (melon, cucumber)
Melon - cut up and eaten with lunches
Cucumber - added to a Fruit Yogurt Smoothie

Eggplant and bell peppers are leftover and we will add them to Week 14.

CSA 2013 Week 10

Week 10 Bounty:

Spring treat corn
Onions
Beaver dam peppers (mildly hot)
Black jalepeños
Bell pepper
Cabbage
Cucumbers (H19, Long, or Silver Whites)
Melons
Basil
Tomatoes
Cutting celery
Okra
*Photo from Scotch Hill Farm, Broadhead, WI




I am once again way behind. We were out of town for 9 days, staying at a lake cabin with six other family members. I took much of our share with us and froze what I quickly could before we left. However, I sadly had our first losses of the year. I don't think that I had any last year. I really hate to waste a thing. We lost the okra and cabbage because we just didn't use it quickly enough. Those are two of my favorites, so it is even more disappointing. But our menu on vacation was mostly on the grill and these vegetables never fit with the meals. 

Meal #1 (corn)
We grilled our burgers on the campfire and they were delicious! We did not have a pot large enough for the corn and tried a new method someone recommended of microwaving the corn. It turned out quite well.

Grilled Burgers
Corn on the Cob 
Cobs of corn, husked and cleanedWet a paper towel, and wring out. Wrap the ear of corn in the moist towel, and place on a dinner plate. Cook in the microwave for 2 minutes per ear. Carefully remove paper towel, and enjoy! * Recipe from allrecipes.com


Meal #2 (bell peppers, onions, mushrooms, zucchini)
This was a hit that even the kids loved.  Healthy and fun!
Shish Kabobs
Bell peppers 
Onions 
Mushrooms
Zucchini
Shrimp
Chicken
Chopped everything, filled kabobs and grilled.

Meal #3 (tomatoes, basil, sage, thyme, tarragon)
This was just upon returning from vacation and we received our Week 11 share from the neighbors who graciously picked it up for us.  So we combined the Week 10 and 11 tomatoes to make enough sauce to freeze.
Pasta with Tomato Sauce and Salmon
Sauteed garlic, added wine and reduced. Steamed tomatoes, olive oil, balsamic vinegar, honey, basil, sage, thyme, tarragon, salt, pepper. Blended with an immersion blender in saucepan.  Served over pasta and cooked salmon.

Sides (melon, cucumber)
Melon 
Cucumber 
Both were eaten with lunches

Other (celery, peppers)
Celery, chopped and frozen
Beaver dam peppers and black jalapenos leftover

CSA Share Week 19

Another delicious culinary trip!  We went away for a long weekend, so we had to cram a lot of cooking into three days.  But they were very successful endeavors.  

We do have potatoes (and sweet potatoes from Week 18) still left from this bounty.  I haven't decided yet if I will pan fry them, bake them or make them into a soup.  Our freezer seems so full of many soups and we have a little one who sees soup and says yuck!  But I do love a good hearty potato and bacon soup.  

Week 19 Bounty:

Photo courtesy of Scotch Hill Farm, Broadhead, WI

Arugula
Mustard Greens 
Red Norland Potatoes
Tomatoes
Kale
Celery
Brussels Sprouts
Onions 
Cilantro 
Turnips
Bell Peppers

Meal #1: onions, kohlrabi, turnips, celery, carrots, bell peppers, tomatoes, thyme

Slow Cooker Beef Stew
2 pounds beef top round steak, cut into 1-inch cubes
2 small onions, chopped

1 Tbsp olive oil

2 small kohlrabi and 2 small turnips, chopped and roasted in oven for 25 min on 350 degrees

Small bunch of celery, chopped

4 medium carrots, cut into 1-inch pieces

2 bell peppers, chopped
1 can (14-1/2 ounces) diced tomatoes, undrained (small bag of tomatoes from share)
1/4 cup all-purpose whole wheat flour
1 can (6 ounces) tomato paste
3/4 cup vegetable broth
1/3 cup dry red wine (or additional beef broth)
1-1/2 teaspoons salt
1 teaspoon minced garlic
1/2 teaspoon pepper
1 teaspoon dried thyme

1/2 bag of whole grain rice mix from Trader Joe's
In a large skillet, cook onions with olive oil slightly, then add beef and brown on all sides. In a 5-qt. slow cooker, combine the kohlrabi, turnips, celery, carrots, and bell peppers. Pour tomatoes over the top. In a small bowl, whisk the flour, tomato paste and broth until smooth. Stir in the wine, salt, garlic, pepper and thyme; pour into slow cooker. Top with beef. Cover and cook on low for 6-8 hours or until meat is tender. Yield: 6 servings. * Original recipe from Taste of Home

Meal #2: cabbage, green onions, carrots, kale

Ramen Noodle Salad

1 lg. head cabbage - chopped
5 green onions, chopped
1/2 sm. carrots, grated
2 pkg. Ramen noodles (broken)
1/2 c. sunflower seeds
1 pkg. slivered almonds
1/2 c. butter
Brown noodles, sunflower seeds, almonds in butter; set aside.
DRESSING
1 c. salad oil
2 tsp. soy sauce
1 c. sugar
1/2 c. vinegar
1/2 tsp. salt
Mix until well blended. Add dressing and noodle and nut mix to cabbage 15 to 20 minutes before serving. * Recipe from Cooks.com

Baked Kale Chips

1 head kale, washed and thoroughly dried
2 tablespoons olive oil
Sea salt, for sprinkling
Preheat the oven to 275 degrees F. Remove the ribs from the kale and cut into 1 1/2-inch pieces. Lay on a baking sheet and toss with the olive oil and salt. Bake until crisp, turning the leaves halfway through, about 20 minutes. Serve as finger food. * Recipe from Melissa d'Arabian at foodnetwork.com

Meal #3: arugula

Arugula and Salsiccia Pizza

Bunch of arugula
Italian sausage
Rosemary
Mozzarella
Tomato sauce
Whole wheat pizza crust

Other Uses: bell peppers, cilantro, mustard greens

Bell Peppers

Chopped and frozen in plastic bag.

Cilantro

Chopped and frozen in plastic bag.

Mustard Greens

Washed, steamed, pureed and frozen into cubes.

CSA Share Week 16

Only a couple of repeat dishes this week in the pesto and cabbage soup.  The rest of the recipes were all new to us and they were all wonderful.  It is amazing that we seemed to have used a lot of vegetables, but somehow still have beets and turnips leftover.

Week 16 Bounty: 

Photo courtesy of Scotch Hill Farm, Broadhead, WI

Endive
Cabbage
Tomatoes
Beets
Eggplant
Turnips
Bok Choi
Basil
Patty Pan Squash
Zucchini
Peppers

Meal #1: eggplant, tomatoes, bell peppers, hot pepper, onion, garlic, basil

We shared these at an appetizer party.  They we a big hit.  All my husband, Allen's, crazy creation.  He just threw together some vegetables and came up with something wonderful!

Vegetable Sauce

Olive oil
1 jalapeno pepper
2 green bell peppers
2 red bell peppers
1 onion
3 medium eggplants
Bag of tomatoes
4 cloves garlic
Red wine
Balsamic vinegar
Salt
Pepper
Basil
Italian seasoning
Chopped vegetables and cooked until very soft in a pan, added spices and pureed.

Meatballs
1 lb. ground pork
1 lb. ground venison
Salt
1 egg
Whole wheat bread crumbs
1 onion, diced
Full recipe of Vegetable Sauce (divided)
Mixed all ingredients together with only 1/2 cup of Vegetable Sauce and formed into balls.  Baked on a sheet in oven at 375 degrees for about 15 minutes.  Then warmed the above recipe of Vegetable Sauce and poured sauce over meatballs in a serving dish.

Meal #2: tomatoes, onions, celery, green bell pepper, garlic, cabbage

Stewed Tomatoes
6 to 8 ripe tomatoes
2 tablespoons margarine
1 medium onion, thinly sliced
3/4 cup chopped celery
1/2 cup chopped green pepper
3 tablespoons sugar (more or less)
1 small bay leaf
1 teaspoon salt
1/8 teaspoon pepperCore tomatoes; place in boiling water for about 15 to 20 seconds, then into ice water to cool quickly; peel. Cut tomatoes in wedges. In Crock Pot, combine all ingredients. Cover and cook on low 8-9 hours. Remove bay leaf. Sprinkle top with parsley, if desired. Serve as a side dish or freeze in portions for soups or other recipes. *Recipe from Diana Rattray at About.com

Healing Cabbage Soup

We didn't have any bouillon or enough broth, so I used 4 cups of broth and 12 cups of water. This made a thicker soup, which we may even like more than the original recipe.
6 tablespoons olive oil
1 onion, chopped
4 cloves garlic, chopped
6 quarts (24 cups) water
8 teaspoons chicken bouillon granules
2 teaspoon salt, or to taste
1/2 teaspoon black pepper, or to taste
1/2 teaspoon ginger
1/2 teaspoon turmeric
1/2 teaspoon cumin
1 head cabbage, cored and coarsely chopped
2 cup Italian-style stewed tomatoes, drained and diced
2 cups quinoa
In a large stockpot, heat olive oil over medium heat. Stir in onion and garlic; cook until onion is transparent, about 5 minutes. Stir in water, bouillon, salt, pepper and other spices. Bring to a boil, then stir in cabbage. Simmer until cabbage wilts, about 10 minutes. Stir in tomatoes and quinoa. Return to a boil, then cover and simmer 15 to 30 minutes, stirring often. Done when quinoa is tender but still chewy and white spiral-like threads appear around each grain. Serves 16. *Recipe adapted from JGCase at allrecipes.com

Meal #3: endive, bok choi, basil, garlic

Basil Walnut Pesto - frozen into cubes
2 cups packed basil leaves 
1/3 cup olive oil
1/2 cup finely chopped walnuts
2 cloves garlic, minced or crushed
1/2 cup grated parmesan cheese
2 tablespoons softened butter (optional)
1/2 teaspoon salt (optional)
Place basil, olive oil, walnuts, garlic and salt (if using) in food processor. Blend until thoroughly combined. Add Parmesan and butter (if using) and blend 5-10 seconds more. Just before serving, add 2 Tbsp of hot pasta water from cooked pasta. Serve over pasta with bread and salad.* Recipe by dahlia at Food.com

Bacon Wrapped Chicken 

Pound chicken breasts flat.  Spread about 2 Tablespoons of Basil Walnut Pesto.  Roll chicken breasts and wrap with bacon.  Hold together using toothpick.  Grill until cooked thoroughly.  

Grilled Polenta

Until recently we had only found tubes of pre-made polenta in the refridgerated section.  Slicing them for grilling never worked out quite like we hoped.  But then we found Polenta Valsugana.  This is much more like what we were accustomed to in Northern Italy.  We cut it into 1/2 inch slices and grill.  Then drizzle with olive oil and salt.  

Braised Belgian Endive and Bok Choi
2 Tbsp. butter
10 to 12 Belgian endives
1 Tbsp. lemon juice
1/4 tsp. sea salt
1/3 cup water (feel free to use chicken stock or white wine, if you like)
1 tsp. sugar (optional)
Melt the butter over medium low heat in a large, heavy frying pan, saute pan, or pot with a tight fitting lid. Meanwhile, trim and discard any browned bits on the ends of the endives and any bruised or browning exterior leaves. When the butter is melted, lay the endives in a single layer in the pan. Sprinkle them with the lemon juice and salt. Pour the water down along the side of the pan. If you want to cut the bitterness in the final dish, sprinkle the endives with the sugar.Cover the pan and reduce heat to low. You want a nice, tight fit with the lid. If steam is escaping, lay a piece of foil over the pan and then put on the lid. Let cook, undisturbed, until endives are very tender, about 30 minutes.* Recipe by Molly Watson at food.com


Meal #4: zucchini, squash, onion

Squash Fritters
2 medium zucchini, grated (about 2 cups)
1 small onion, very finely chopped
1/3 cup cornmeal
1/4 cup all-purpose flour
1/2 teaspoon dried thyme
1/4 cup shredded parmesan
1 egg, beaten
1/4 cup olive oil
Garlic salt
Fresh cracked black pepper
Non-stick cooking spray
Preheat oven to 400º. Spray baking sheet with non-stick cooking spray and set aside. Use a box grater to shred the zucchini. Place shredded zucchini in several layers of paper towels or in a tea towel and press out extra moisture.  After removing excess water, place zucchini shreds into a medium size mixing bowl. Add onions, corn meal, flour, thyme, parmesan and beaten egg. Add a sprinkle of garlic salt and fresh cracked black pepper to the mixture. Stir until well mixed. (Hands work best for mixing and forming the fritters!) Use your hands to form 8 fritters, placing each one individually on the prepared baking sheet. Fritters should be at least 2 inches apart and not touching. Drizzle ¼ teaspoon olive oil over the top of each fritter. Place pan in the in the oven and bake for 15 minutes. Take pan out of the oven and flip fritters over with a spatula. Sprinkle ¼ teaspoon olive oil over the top of each fritter and return plan to the oven.  Continue baking for 10 minutes or until fritters start to get crispy and slightly brown around the edges. Remove pan from oven. Sprinkle fritters with garlic salt. Serve and enjoy! * Recipe from theundercovercook.com

Pan-fried Tilapia
Tilapia filets
Olive oil
Soy sauce

CSA Share Week 13

The pictures from Scotch Hill Farm fortunately do this produce justice.  It is as beautiful as it looks and it tastes just as good.  

Everything was delicious this week, but the highlight of the week was the "bean" dip.  We shared it at a party and it was a hit.  We might even make it again this week, so that we can enjoy more of it.  

We still have broccoli leftover, but there was more broccoli in today's share so tomorrow's dinner should be hearty!  


Week 13 Bounty: 

Photos courtesy of Scotch Hill Farm, Broadhead, WI

Heirloom Celery
Broccoli
Tomatoes
Green Bean variety
Okra
Eggplant
Spicy Greens Mix
Basil
Green Wave Mustard
Summer Squash
Green Bell Peppers

Hot Peppers

Meal #1: patty pan squash, basil, oregano

Squash and Bacon Pasta

A small variation of our regular Zucchini and Bacon dish.

8 oz. pasta (we like whole wheat tagliolini with this dish)
6 slices of bacon
squash, diced (used two small patty pan squash)
1/2 cup reserved pasta water
1/4 cup very loosely packed, finely grated Parmigiano-Reggiano

Crumbled dry basil and oregano
Coarse salt and cracked black pepper
Cook the pasta in boiling, salted water to al dente. Drain the pasta, reserving 1 cup of the cooking water. Return the pasta to the pot and set aside. In a large saute pan, add the bacon and cook until the fat is rendered and the bacon is crispy. Remove bacon from pan.  Add the squash to pan with bacon drippings and cook until it starts to soften. Add the reserved pasta water, crumble cooked bacon over top, basil/oregano and the cheese. Toss to combine. Season with salt and pepper. Taste and adjust seasonings. Serve immediately.

Meal #2: squash, greens

Squash Buttermilk Flapjacks
1 1/2 cup flour (used half white, half whole wheat)
1 1/2 Tbsp sugar
1 1/2 tsp baking powder
3/4 tsp baking soda
1/4+1/8 tsp salt
1 egg + 1 egg white
1 1/2 c buttermilk (use 1 1/2 Tbsp lemon juice in 1 1/2 cup and fill with milk)
3 Tbsp melted butter or vegetable oil (sometimes we use a butter/oil/flaxseed combo)
6 cubes of pureed squash, thawed

1/4 tsp each clove, allspice, cinnamon
Put the flour, sugar, baking powder, baking soda, clove, allspice, cinnamon and salt together into a mixing bowl. In a 2-cup glass measure or small bowl, beat the egg lightly. Whisk in the buttermilk, beets and melted butter or oil until well blended. Stir the wet ingredients into the dry, mixing only until the batter is evenly moistened; it will still contain small lumps. Grease your nonstick frying pan lightly with a paper towel moistened with vegetable oil. Heat over medium heat for about 1 minute. Ladle 1/4 cup of the batter into the pan. Spread out to 5 inches. Cook until golden brown on the bottom with tiny bubbles all over the top, 1 to 2 minutes. Shake the pan or slip a spatula underneath the flapjack to loosen it. Repeat with the remaining batter. Serve the flapjacks hot out of the pan with natural maple syrup. Makes about 4 pancakes. * Recipe adapted from A Man And His Pan

Green Eggs
8 eggs
milk
butter/oil
6 cubes of pureed greens
salt and pepper to taste
Thaw the greens and mix them with a fork with eggs, a little milk, a chunk of butter, and salt and pepper. We scramble the eggs.

Meal #3: cabbagettes
Black Bean Tacos
Can of black beans, seasoned for tacos
Shredded taco cheese
1/2 head of cabbage (or a couple cabbagettes), chopped
Black olives
One tomato, diced
Whole wheat tortillas
Drain liquid from beans and heat in stovetop pot. Warm tortillas in microwave, add ingredients as you choose.

Photos courtesy of Scotch Hill Farm, Broadhead, WI

Gorgeous heirloom tomatoes: (top left going clockwise) yellow brandywine, pink brandywine, great white, amish paste, valencia, german striped, paul robeson, and green zebra. 

Other Uses: tomatoes, onions, garlic, eggplant, green bell peppers, hot pepper, basil, oregano, sage, cabbage(ttes), beans, celery, okra, greens

Clean out the Fridge Freezer Spaghetti Sauce

olive oil, onions, garlic
red wine
tomatoes, eggplant, green bell peppers, hot pepper

basil, oregano, sage
ketchup
balsamic vinegar
sugar
wheat flour
My husband, Allen, is the experimental chef at our house.  He decided to throw the above ingredients in the slow cooker and pureed them once cooked.  He can't tell me how much of anything he used, but that it just "seemed right."  He says it tastes good.  I guess we'll see...

Simmered Cabbage
1/2 head cabbage, chopped into approx 1 inch squares or pieces
1 tablespoon olive oil
1 tablespoon butter
1/2 teaspoon salt, to taste
1/4 teaspoon fresh ground pepper, to taste
1 cup chicken broth or 1 cup vegetable broth (I prefer it with the chicken)
3 tablespoons dry sherry (optional)
Heat oil and butter in large heavy and wide saucepan or saute pan; add cabbage, salt, pepper, and stir over low heat for 5 minutes. Add broth (I usually add a bit of sherry, too) and bring to boil, cover and simmer over medium-low heat, stirring often, for about 15 minutes or until cabbage is tender. Raise heat to medium, uncover and let juices reduce to about half (be careful not to let burn). Taste and adjust seasoning, serve hot. * Recipe from Julesong at Food.com

"Bean" Dip

1 cup cashews

2 cups green beans, cleaned and ends removed (used Dragon's Tongue beans)

2 Tbsp lemon juice

3 Tbsp oil (I used olive)

2 tsp onion powder

1 clove garlic, minced

1 tsp garam masala

1/4 tsp ground cumin

1/2 tsp black pepper

1 tsp salt

Dash cayenne pepper

Soak 1 cup cashews in water for 30 minutes. Drain most of liquid, but not all.  Puree 1 cup soaked Cashews into a paste. Leave cashew paste in your food processor or blender and add the remaining ingredients.  Puree everything together until well blended. * Recipe adapted from www.addictedtoveggies.com

Heirloom Celery

Washed, diced and frozen on jelly roll pan.  Once frozen, place in freezer bag.

Easy Indian Style Okra
Just added the new to last week's bag. See Week 8 for the recipe.

Pureed Greens

Spicy Greens Mix and Green Wave Mustard

Washed, steamed, pureed and frozen.

Hot Peppers
Being dried for future use.

CSA Share Week 10

Halfway through our 20 week share and I must admit, we're behind on our vegetables now.  Vacation messed up our great rhythm.  So now I play catch up.  We've got plenty of Healing Cabbage Soup in the freezer, so we only used half the head of cabbage and used the other half for coleslaw.

This was a great week with fantastic weather here in southern Wisconsin.  The perfect temperature and a nice amount of rain and sunshine.  We made a lot of our favorite things, much of it now frozen to be enjoyed during the winter months.  The Black Bean Chili is a staple at our house.  The Ligurian Stew is something we made a few years ago that was delightful.  These two and the Healing Cabbage Soup are fine to freeze and use at a later date.  

Have not yet used chard, beets and summer squashes.


Week 10 Bounty:

Photos courtesy of Scotch Hill Farm, Broadhead, WI

Cabbage
Chard
Red onion
Watermelon 
Tomatoes
Basil
Beets
Green Bell Peppers
Hot Pepper
Summer Squash - patty pan and madga




Meal #1: cabbage, onions, garlic, tomatoes
Healing Cabbage Soup
6 tablespoons olive oil
1 onion, chopped
4 cloves garlic, chopped
6 quarts water
8 teaspoons chicken bouillon granules
2 teaspoon salt, or to taste
1/2 teaspoon black pepper, or to taste
1/2 teaspoon ginger
1/2 teaspoon turmeric
1/2 teaspoon cumin
1 head cabbage, cored and coarsely chopped
2 cup Italian-style stewed tomatoes, drained and diced
2 cups quinoa
In a large stockpot, heat olive oil over medium heat. Stir in onion and garlic; cook until onion is transparent, about 5 minutes. Stir in water, bouillon, salt, and pepper. Bring to a boil, then stir in cabbage. Simmer until cabbage wilts, about 10 minutes. Stir in tomatoes and quinoa. Return to a boil, then cover and simmer 15 to 30 minutes, stirring often. Done when quinoa is tender but still chewy and white spiral-like threads appear around each grain. Serves 16. *Recipe adapted from JGCase at allrecipes.com

Meal #2: tomatoes, carrots, onions, garlic, parsley
I boiled the tomatoes for 30 seconds and peeled them.  I squeezed seeds and juice out.  Then they were pureed with the bunch of basil from the share.  I used this in place of the Italian tomatoes.

Ligurian Fish Stew
1/3 cup extra-virgin olive oil, plus extra for drizzling
1 medium carrot, peeled and chopped into 1/2-inch pieces
1 onion, chopped
2 cloves garlic, chopped
Kosher salt
3/4 cup white wine, such as Pinot Grigio
1 (28-ounce) can crushed or pureed Italian tomatoes(recommended: San Marzano)
1 cup water
1/2 teaspoon red pepper flakes, plus extra for garnish
1 1/2 pounds whitefish fillets, halibut, cod or arctic char, skinned and cut into 3/4-inch chunks
1/4 cup chopped fresh flat-leaf parsley
Crostini:
1 (1-pound) loaf ciabatta or rustic bread, trimmed and cut into 3/4-inch thick slices
Olive oil, for drizzling, plus 3 tablespoons
1 garlic clove, halvedFor the stew: In a 6-quart, heavy bottomed stock pot or Dutch oven, heat 1/3 cup of oil over medium-high heat. Add the carrot, onion, and garlic. Season with salt and cook, stirring frequently, until the vegetables begin to soften, about 5 to 8 minutes. Turn the heat to high. Add the wine and scrape up the brown bits that cling to the bottom of the pan with a wooden spoon. Cook until most of the liquid has evaporated, about 5 minutes. Add the tomatoes, water and red pepper flakes. Reduce the heat and bring the mixture to a simmer. Cover and cook until the vegetables are tender, about 18 to 20 minutes. Season the fish with salt and add to the stew. Cook, stirring occasionally, until cooked through, about 5 to 8 minutes. Season the stew with salt, if needed. For the Crostini: Put an oven rack in the center of the oven and preheat the oven to 375 degrees F. Arrange the bread slices in a single layer on a baking sheet and drizzle with olive oil. Bake until light golden, about 12 minutes. Cool for 2 minutes. Rub the warm toasts with the cut side of the garlic. Ladle the stew into serving bowls and garnish with parsley. Drizzle with olive oil and sprinkle a few red pepper flakes on top. Serve with the crostini. *Recipe from Giada De Laurentiis at food.com

Meal #3: green bell peppers, onions, garlic, hot pepper
Vegetarian Black Bean Chili
3 cans black beans
2 red, yellow or green bell peppers
1 to 2 tablespoons olive oil
5 to 6 medium-sized garlic cloves, minced

1 onion, diced
2 teaspoons ground cumin
2 1/4 teaspoons salt
1 tablespoon lime juice
two 4 oz. canned diced green chiles (substitute depends on the level of spice you desire: I used 2 tsp of finely diced hot pepper, this week's was HOT - it made my skin burn for hours after chopping)
2 teaspoons dried basil (or 1 tablespoon fresh basil)
1/2 teaspoon dried oregano
black pepper and cayenne pepper to taste
1/2 cup tomato puree
Heat oil in skillet. Add garlic and all other seasonings, lime juice, bell peppers, and chiles. Sauté over medium heat until peppers and chiles are tender (about 15 minutes). Add sauté to beans and tomato puree. Simmer covered over low heat for about 20 min., stirring occasionally. Serve with dollop of light sour cream, sprinkle of cheese, or without any toppings. We served with taco chips. *Recipe from FitSugar.com. 

Other uses: onions, cabbage, watermelon, blueberries
Sweet Restaurant Slaw
1 (16 ounce) bag coleslaw mix (or a fresh head of cabbage shredded)
2 tablespoons diced onion
2/3 cup creamy salad dressing (we use an oil based mayo)
3 tablespoons vegetable oil
1/2 cup white sugar
1 tablespoon white vinegar
1/4 teaspoon salt
1/2 teaspoon poppy seeds
Combine the coleslaw mix and onion in a large bowl. Whisk together the salad dressing, vegetable oil, sugar, vinegar, salt, and poppy seeds in a medium bowl; blend thoroughly. Pour dressing mixture over coleslaw mix and toss to coat. Chill at least 2 hours before serving. * Recipe from Allrecipes.com by Sandi Johnson

Summer Fruits Salad
Watermelon balled or cubed tossed with rinsed blueberries.  Delicious!