Monday, November 19, 2012

Bok Choi Tofu Stir Fry

This was absolutely wonderful!  We hadn't tried tofu with the kids for awhile.  Last time it didn't go so well, but this was a terrific surprise that everyone loved.

Bok Choi Tofu Stir Fry
image from vgourmet.ca
1 garlic clove, minced
1 Tbsp ginger root, grated
4 cups bok choi, coarsely chopped
1 cup shiitake mushroom, caps only, sliced
350g low-fat extra-firm tofu, drained and cut into 1/2-inch cubes
2 Tbsp low-sodium soy sauce
2 Tbsp hoisin sauce**
1/4 cup scallions, chopped (I used leeks)
1/4 tsp black pepper
2 cup cooked brown rice



Coat a nonstick wok or skillet with cooking spray. Add garlic, ginger, bok choy and mushrooms; stir-fry over medium-high heat until bok choy is wilted, about 3 minutes.
Add tofu cubes and brown for 1 minute. Stir in soy sauce, hoisin sauce, scallions and pepper; heat through, about 1 minute. Spoon 1/2 cup of rice onto each of 4 plates and top each with about 1 cup of tofu mixture. * From grouprecipes.com - I believe originally from Weight Watchers


** We didn't make hoisin sauce, but substitute with 1 Tbsp peanut butter and 1 Tbsp honey.  Perhaps not as full in flavor, but it worked and still tasted great.

2 comments:

  1. thanks for sharing.

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  2. You're welcome! We really did enjoy this dish - even my mom who never tries anything new! Of course, I didn't tell her it was tofu until she said she liked it :)

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